Athlete · Open Men · 30-34 · SIN

Lemuel Koh

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:36 (Seoul 2025) · Doubles Men 1:13:17 (Singapore Expo 2025).

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1:32:36 Open Men time · Seoul 2025 also raced Doubles Men: each has its own best below

478th of 702 Open Men place · Seoul 2025 among Open Men finishers there

1:13:17 latest race · Singapore Expo 2025 first Doubles Men race Doubles Men with Sui An Lie

Sandbag lunges strongest segment · Seoul 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:36Seoul 2025 · 1 race Doubles Men1:13:17Singapore Expo 2025 · 1 race · with Sui An Lie

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025team: Sui An Lie, Lemuel Kohwhat the whole field did →	Doubles Men · team 35-39	1:13:17	top 18% 144/819	39:11	26:48	7:22	splits SkiErg3:54Sled push2:25Sled pull3:43Burpee broad jump3:13Row4:23Farmers carry1:26Sandbag lunges3:58Wall balls3:46Run 13:34Run 24:37Run 34:54Run 44:57Run 55:00Run 65:01Run 75:21Run 85:49Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Men · 30-34	1:32:36	478th of 702	46:27	34:36	11:37	splits SkiErg4:30Sled push2:55Sled pull6:07Burpee broad jump4:41Row5:01Farmers carry2:02Sandbag lunges3:04Wall balls6:16Run 14:07Run 25:20Run 35:49Run 45:54Run 56:14Run 66:04Run 76:18Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Seoul 2025, against 702 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lemueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 29%

Sled pull faster than 25%

Burpee broad jump faster than 47%

Row faster than 26%

Farmers carry faster than 68%

Sandbag lunges faster than 88%

Wall balls faster than 42%

Roxzone faster than 9%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:22 slower

Sled pull 1:01 slower

Burpee broad jump 0:06 slower

Row 0:17 slower

Farmers carry 0:13 faster

Sandbag lunges 1:31 faster

Wall balls 0:16 slower

Roxzone 4:38 slower

Runs (8 km) 3:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lemuel against the typical Open Men finisher

Lemuel1:32:36

4:074:305:202:555:496:075:544:416:145:016:042:026:183:046:446:1611:37

Typical Open Men1:23:47

3:454:305:022:335:235:065:264:355:374:445:322:155:334:356:126:006:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:38 against the typical Open Men finisher at Seoul 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown