Athlete · Pro Men · 35-39 ·

RSA

Lelo Mtshali

2 HYROX results over 1 season. Personal bests: Pro Men 2:29:40 (Johannesburg 2025) · Open Men 1:45:51 (Cape Town 2025).

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2:29:40 Pro Men time · Johannesburg 2025 also raced Open Men: each has its own best below

111th of 112 Pro Men place · Johannesburg 2025 among Pro Men finishers there

2:29:40 latest race · Johannesburg 2025 first Pro Men race Pro Men

Sled push strongest segment · Johannesburg 2025 faster than 34% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:29:40Johannesburg 2025 · 1 race Open Men1:45:51Cape Town 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 29 Nov 2025what the whole field did →	Pro Men · 35-39	2:29:40	111th of 112	1:15:56	1:01:06	12:42	splits SkiErg5:18Sled push4:57Sled pull9:53Burpee broad jump9:54Row5:19Farmers carry3:43Sandbag lunges12:07Wall balls9:55Run 14:29Run 28:28Run 38:25Run 48:43Run 58:33Run 68:57Run 79:44Run 818:41Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 35-39	1:45:51	521st of 781	55:09	41:51	8:56	splits SkiErg4:36Sled push2:49Sled pull4:53Burpee broad jump7:26Row4:59Farmers carry2:34Sandbag lunges6:51Wall balls7:43Run 14:13Run 26:11Run 36:28Run 46:45Run 57:21Run 67:26Run 77:19Run 89:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Johannesburg 2025, against 112 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 34%

Sled pull faster than 11%

Burpee broad jump faster than 2%

Row faster than 15%

Farmers carry faster than 2%

Sandbag lunges faster than 0%

Wall balls faster than 22%

Roxzone faster than 6%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 0:16 slower

Sled pull 2:47 slower

Burpee broad jump 5:02 slower

Row 0:35 slower

Farmers carry 1:29 slower

Sandbag lunges 6:50 slower

Wall balls 2:13 slower

Roxzone 5:45 slower

Runs (8 km) 34:24 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lelo against the typical Pro Men finisher

Lelo2:29:40

4:295:188:284:578:259:538:439:548:335:198:573:439:4412:0718:419:5512:42

Typical Pro Men1:29:05

3:174:274:454:415:127:065:144:525:274:445:212:145:295:176:207:426:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:50 against the typical Pro Men finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:29:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown