RSA Lelani Carstens
3 HYROX races over 1 season: 1 solo, 2 in a team with 3 partners. 1 age-group win.
One best per race type
3 results at 2 races
60th of 550 Open Women (faster than 89%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:33 | faster than 89% |
| SkiErg: | 5:10 | 5:50 | faster than 88% |
| Run 2: | 5:27 | 6:40 | faster than 86% |
| Sled push: | 2:53 | 3:41 | faster than 82% |
| Run 3: | 5:55 | 7:06 | faster than 81% |
| Sled pull: | 5:42 | 7:00 | faster than 79% |
| Run 4: | 5:39 | 7:07 | faster than 88% |
| Burpee broad jump: | 5:55 | 8:50 | faster than 88% |
| Run 5: | 6:20 | 7:30 | faster than 77% |
| Row: | 5:24 | 6:02 | faster than 83% |
| Run 6: | 5:30 | 7:22 | faster than 92% |
| Farmers carry: | 2:13 | 2:30 | faster than 74% |
| Run 7: | 8:17 | 7:21 | faster than 31% |
| Sandbag lunges: | 4:12 | 5:49 | faster than 91% |
| Run 8: | 6:36 | 8:48 | faster than 86% |
| Wall balls: | 4:21 | 8:31 | faster than 99% |
| Roxzone: | 7:33 | 10:17 | faster than 85% |
| Runs (8 km) | 47:17 | 56:59 | faster than 81% |
| Stations (8) | 35:50 | ||
| Finish | 1:30:36 | 1:56:32 | 60th of 550 · faster than 89% |
21st of 547 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 4:05 | faster than 88% |
| SkiErg: | 4:02 | 4:16 | faster than 83% |
| Run 2: | 4:52 | 5:53 | faster than 86% |
| Sled push: | 1:36 | 2:03 | faster than 90% |
| Run 3: | 5:03 | 6:16 | faster than 91% |
| Sled pull: | 3:08 | 4:00 | faster than 91% |
| Run 4: | 5:00 | 6:17 | faster than 93% |
| Burpee broad jump: | 2:26 | 3:36 | faster than 95% |
| Run 5: | 5:19 | 6:25 | faster than 88% |
| Row: | 4:11 | 4:52 | faster than 96% |
| Run 6: | 4:59 | 6:22 | faster than 94% |
| Farmers carry: | 1:38 | 1:46 | faster than 72% |
| Run 7: | 4:58 | 6:17 | faster than 94% |
| Sandbag lunges: | 2:59 | 3:56 | faster than 93% |
| Run 8: | 5:17 | 6:50 | faster than 93% |
| Wall balls: | 3:06 | 4:33 | fastest in the field |
| Roxzone: | 4:44 | 6:39 | faster than 92% |
| Runs (8 km) | 38:44 | 48:48 | faster than 93% |
| Stations (8) | 23:06 | ||
| Finish | 1:06:30 | 1:24:56 | 21st of 547 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Daniel Scheepers2 races
- Johan Peens1 race
- Manta Huisamen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 550 Open Women
Shape of the race
This chart shows where Lelani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 75%).
See the numbers
| Part | Lelani: faster than |
|---|---|
| Ski | 88% |
| Push | 83% |
| Pull | 80% |
| BBJ | 89% |
| Row | 83% |
| Carry | 75% |
| Lunges | 91% |
| Wall balls | 99% |
| Roxzone | 86% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lelani beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lelani's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:42 faster); weakest: Farmers carry (0:17 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lelani against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lelani: 47:21 running, 35:50 at the stations and 7:33 in the roxzone; the longest station was the burpee broad jumps (5:55).Below, Typical Open Women: 56:27 running, 48:13 at the stations and 10:17 in the roxzone; the longest station was the burpee broad jumps (8:50).
See the numbers
| Part | Lelani | Typical Open Women |
|---|---|---|
| Run 1 | 3:37 | 4:33 |
| SkiErg | 5:10 | 5:50 |
| Run 2 | 5:27 | 6:40 |
| Sled push | 2:53 | 3:41 |
| Run 3 | 5:55 | 7:06 |
| Sled pull | 5:42 | 7:00 |
| Run 4 | 5:39 | 7:07 |
| Burpee broad jump | 5:55 | 8:50 |
| Run 5 | 6:20 | 7:30 |
| Row | 5:24 | 6:02 |
| Run 6 | 5:30 | 7:22 |
| Farmers carry | 2:13 | 2:30 |
| Run 7 | 8:17 | 7:21 |
| Sandbag lunges | 4:12 | 5:49 |
| Run 8 | 6:36 | 8:48 |
| Wall balls | 4:21 | 8:31 |
| Roxzone | 7:33 | 10:17 |
| Finish | 1:30:36 | 1:56:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:36.
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