GBR Leila Harding
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:42:27 at London ExCeL 2025.
1 result at 1 race
3,158th of 3,491 Doubles Women (faster than 9%). Against the 106 who finished around 1:42:07: most time gained on sled pull (0:32), most lost on the eight runs (0:56). Runs 5 to 8 took 6:53 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:02 | faster than 10% |
| SkiErg: | 5:16 | 5:07 | faster than 34% |
| Run 2: | 5:12 | 4:37 | faster than 20% |
| Sled push: | 2:22 | 1:51 | faster than 7% |
| Run 3: | 5:40 | 4:45 | faster than 13% |
| Sled pull: | 4:22 | 4:13 | faster than 42% |
| Run 4: | 5:53 | 4:51 | faster than 12% |
| Burpee broad jump: | 6:18 | 4:23 | faster than 8% |
| Run 5: | 6:50 | 4:54 | faster than 3% |
| Row: | 5:37 | 5:19 | faster than 24% |
| Run 6: | 6:33 | 4:53 | faster than 5% |
| Farmers carry: | 2:07 | 1:49 | faster than 13% |
| Run 7: | 6:09 | 4:54 | faster than 10% |
| Sandbag lunges: | 4:13 | 3:41 | faster than 27% |
| Run 8: | 8:52 | 6:42 | faster than 8% |
| Wall balls: | 5:01 | 4:27 | faster than 26% |
| Roxzone: | 17:24 | 13:21 | faster than 8% |
| Runs (8 km) | 49:52 | 39:40 | faster than 8% |
| Stations (8) | 35:16 | ||
| Finish | 1:42:27 | 1:24:12 | 3158th of 3,491 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Danielle Gordon1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
This chart shows where Leila sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 42% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Leila: faster than |
|---|---|
| Ski | 34% |
| Push | 7% |
| Pull | 42% |
| BBJ | 9% |
| Row | 24% |
| Carry | 13% |
| Lunges | 27% |
| Wall balls | 26% |
| Roxzone | 8% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leila beat on each part of the race, at this race.Best: Sled pull (faster than 42%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leila's time on each part against the typical Doubles Women finisher at this race.Best: SkiErg (0:09 slower); weakest: Runs (8 km) (10:12 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leila against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leila: 49:55 running, 35:17 at the stations and 17:24 in the roxzone; the longest station was the burpee broad jumps (6:18).Below, Typical Doubles Women: 39:38 running, 30:50 at the stations and 13:21 in the roxzone; the longest station was the row (5:19).
See the numbers
| Part | Leila | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:46 | 4:02 |
| SkiErg | 5:16 | 5:07 |
| Run 2 | 5:12 | 4:37 |
| Sled push | 2:22 | 1:51 |
| Run 3 | 5:40 | 4:45 |
| Sled pull | 4:22 | 4:13 |
| Run 4 | 5:53 | 4:51 |
| Burpee broad jump | 6:18 | 4:23 |
| Run 5 | 6:50 | 4:54 |
| Row | 5:37 | 5:19 |
| Run 6 | 6:33 | 4:53 |
| Farmers carry | 2:07 | 1:49 |
| Run 7 | 6:09 | 4:54 |
| Sandbag lunges | 4:13 | 3:41 |
| Run 8 | 8:52 | 6:42 |
| Wall balls | 5:01 | 4:27 |
| Roxzone | 17:24 | 13:21 |
| Finish | 1:42:27 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:03 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
