Athlete · Pro Doubles Men · team 30-34 ·

NOR

Leif Michael Grimsrud

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:05:19 at Oslo 2025.

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Pro Doubles Men time1:05:19Oslo 2025

Pro Doubles Men place63rdof 159 · Oslo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 89% of Pro Doubles Men at Oslo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2025 26 Sep 2025team: Leif Michael Grimsrud, Mohammed Sherifwhole field →	Pro Doubles Men · team 30-34	1:05:19	63rd of 15921st of 49 aged 30-34	37:48	23:10	4:26	View results	See splits Hide splits SkiErg3:41fastest 49%Sled push1:48fastest 34%Sled pull3:43fastest 44%Burpee broad jump2:14fastest 27%Row4:01fastest 29%Farmers carry1:29fastest 38%Sandbag lunges2:38fastest 11%Wall balls3:36fastest 18%Runs (8 km)37:48faster than 43%Roxzone4:26fastest 36%Run 13:53faster than 39%Run 24:34faster than 47%Run 35:07faster than 33%Run 45:07faster than 37%Run 54:52fastest 50%Run 64:44fastest 43%Run 75:10faster than 33%Run 84:25faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mohammed Sherif1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Oslo 2025, against 159 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leifedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 66%

Sled pull faster than 57%

Burpee broad jump faster than 73%

Row faster than 72%

Farmers carry faster than 63%

Sandbag lunges faster than 89%

Wall balls faster than 83%

Roxzone faster than 65%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:08 faster

Sled pull 0:08 faster

Burpee broad jump 0:21 faster

Row 0:09 faster

Farmers carry 0:03 faster

Sandbag lunges 0:43 faster

Wall balls 0:23 faster

Roxzone 0:11 faster

Runs (8 km) 0:55 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leif against the typical Pro Doubles Men finisher

Leif1:05:19

3:533:414:341:485:073:435:072:144:524:014:441:295:102:384:253:364:26

Typical Pro Doubles Men1:06:27

3:453:414:341:564:503:514:502:354:524:104:481:324:543:214:123:594:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:05:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up