USA Leicia Thompson
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leicia Thompson at each race, oldest on the left; lower is faster.The best was 2:01:26 at Washington DC (Mar 2026); Leicia Thompson was 7:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 2:08:33 |
| Washington DC | Mar 2026 | Open Women | 2:01:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,528th of 1,860 Doubles Women (faster than 17%). Against the 57 who finished around 1:45:03: most time gained on sled pull (0:10), most lost on the eight runs (2:23). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:09 | faster than 21% |
| SkiErg: | 5:19 | 4:53 | faster than 15% |
| Run 2: | 7:07 | 6:08 | faster than 16% |
| Sled push: | 2:32 | 2:14 | faster than 24% |
| Run 3: | 7:32 | 6:28 | faster than 18% |
| Sled pull: | 5:05 | 4:38 | faster than 31% |
| Run 4: | 7:32 | 6:28 | faster than 20% |
| Burpee broad jump: | 5:41 | 4:34 | faster than 22% |
| Run 5: | 7:53 | 6:35 | faster than 19% |
| Row: | 5:39 | 5:14 | faster than 18% |
| Run 6: | 7:54 | 6:31 | faster than 17% |
| Farmers carry: | 2:19 | 1:58 | faster than 11% |
| Run 7: | 7:57 | 6:29 | faster than 15% |
| Sandbag lunges: | 4:36 | 4:00 | faster than 27% |
| Run 8: | 9:50 | 7:14 | faster than 10% |
| Wall balls: | 4:55 | 4:26 | faster than 31% |
| Roxzone: | 9:07 | 7:18 | faster than 21% |
| Runs (8 km) | 1:01:30 | 51:09 | faster than 16% |
| Stations (8) | 36:06 | ||
| Finish | 1:46:39 | 1:31:05 | 1528th of 1,860 · faster than 17% |
909th of 1,044 Open Women (faster than 12%). Against the 32 who finished around 1:58:07: most time gained on sled pull (1:41), most lost on the eight runs (5:21). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 8:46 | 6:52 | faster than 9% |
| SkiErg: | 6:06 | 5:14 | faster than 6% |
| Run 2: | 6:49 | 5:19 | faster than 12% |
| Sled push: | 2:33 | 2:30 | faster than 47% |
| Run 3: | 7:04 | 5:34 | faster than 13% |
| Sled pull: | 5:29 | 5:30 | faster than 51% |
| Run 4: | 8:12 | 5:38 | faster than 5% |
| Burpee broad jump: | 8:17 | 6:13 | faster than 23% |
| Run 5: | 8:14 | 5:54 | faster than 9% |
| Row: | 6:11 | 5:27 | faster than 14% |
| Run 6: | 7:53 | 5:44 | faster than 8% |
| Farmers carry: | 2:55 | 2:16 | faster than 17% |
| Run 7: | 8:04 | 5:43 | faster than 8% |
| Sandbag lunges: | 7:31 | 5:10 | faster than 12% |
| Run 8: | 8:26 | 5:24 | faster than 9% |
| Wall balls: | 7:57 | 6:21 | faster than 26% |
| Roxzone: | 11:07 | 7:33 | faster than 9% |
| Runs (8 km) | 1:03:24 | 46:13 | faster than 8% |
| Stations (8) | 46:59 | ||
| Finish | 2:01:26 | 1:32:47 | 909th of 1,044 · faster than 12% |
1,196th of 1,291 Open Women (faster than 7%). Against the 38 who finished around 2:16:06: most time gained on sled pull (2:17), most lost on the eight runs (2:43). Runs 5 to 8 took 5:42 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 8:16 | 6:37 | faster than 8% |
| SkiErg: | 5:52 | 5:16 | faster than 12% |
| Run 2: | 7:34 | 5:29 | faster than 5% |
| Sled push: | 2:46 | 2:33 | faster than 35% |
| Run 3: | 7:55 | 5:46 | faster than 6% |
| Sled pull: | 6:06 | 6:09 | faster than 52% |
| Run 4: | 7:38 | 5:49 | faster than 8% |
| Burpee broad jump: | 9:05 | 6:35 | faster than 17% |
| Run 5: | 9:03 | 5:55 | faster than 4% |
| Row: | 6:08 | 5:28 | faster than 12% |
| Run 6: | 8:34 | 5:48 | faster than 4% |
| Farmers carry: | 2:48 | 2:10 | faster than 11% |
| Run 7: | 8:23 | 5:42 | faster than 5% |
| Sandbag lunges: | 6:05 | 5:03 | faster than 26% |
| Run 8: | 11:05 | 6:21 | faster than 3% |
| Wall balls: | 10:36 | 7:05 | faster than 14% |
| Roxzone: | 10:48 | 6:57 | faster than 7% |
| Runs (8 km) | 1:08:23 | 47:39 | faster than 4% |
| Stations (8) | 49:26 | ||
| Finish | 2:08:33 | 1:35:15 | 1196th of 1,291 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Leicia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:52 | Boston 2025 · best of 2 | 5:16 |
| Sled push | 2:33 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 5:29 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:17 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 6:08 | Boston 2025 · best of 2 | 5:31 |
| Farmers carry | 2:48 | Boston 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:05 | Boston 2025 · best of 2 | 5:13 |
| Wall balls | 7:57 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:03:24 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 10:48 | Boston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Leicia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amy Tardy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Leicia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 51% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Leicia: faster than |
|---|---|
| Ski | 7% |
| Push | 47% |
| Pull | 51% |
| BBJ | 23% |
| Row | 14% |
| Carry | 17% |
| Lunges | 13% |
| Wall balls | 26% |
| Roxzone | 10% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leicia beat on each part of the race, at this race.Best: Sled pull (faster than 51%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leicia's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:01 faster); weakest: Runs (8 km) (17:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leicia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leicia: 1:03:28 running, 46:59 at the stations and 11:07 in the roxzone; the longest station was the burpee broad jumps (8:17) and the shortest the sled push (2:33).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Leicia | Typical Open Women |
|---|---|---|
| Run 1 | 8:46 | 6:52 |
| SkiErg | 6:06 | 5:14 |
| Run 2 | 6:49 | 5:19 |
| Sled push | 2:33 | 2:30 |
| Run 3 | 7:04 | 5:34 |
| Sled pull | 5:29 | 5:30 |
| Run 4 | 8:12 | 5:38 |
| Burpee broad jump | 8:17 | 6:13 |
| Run 5 | 8:14 | 5:54 |
| Row | 6:11 | 5:27 |
| Run 6 | 7:53 | 5:44 |
| Farmers carry | 2:55 | 2:16 |
| Run 7 | 8:04 | 5:43 |
| Sandbag lunges | 7:31 | 5:10 |
| Run 8 | 8:26 | 5:24 |
| Wall balls | 7:57 | 6:21 |
| Roxzone | 11:07 | 7:33 |
| Finish | 2:01:26 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:34 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:01:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
