Athlete · Open Men · 30-34 ·

RSA

Lehlohonolo Ramokoena

3 HYROX results over 1 season. Best Open Men time 1:42:23 at Cape Town 2026.

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1:42:23 best Open Men time · Cape Town 2026 3 Open Men races

421st of 717 best Open Men place · Cape Town 2026 among Open Men finishers there

1:42:23 latest race · Cape Town 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Cape Town 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:42:23 best 1:42:23 · Cape Town

Each dot is one Open Men race. From the first Open Men race to the best: 19:57 faster (2:02:20 to 1:42:23).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	1:42:23	421st of 717	43:40	48:51	9:55	splits SkiErg4:31Sled push4:25Sled pull8:19Burpee broad jump6:58Row5:33Farmers carry3:22Sandbag lunges6:00Wall balls9:43Run 13:12Run 25:04Run 35:50Run 45:58Run 55:45Run 65:52Run 75:42Run 86:22Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:52:07	409th of 652	52:13	49:27	10:30	splits SkiErg5:06Sled push4:49Sled pull9:20Burpee broad jump6:56Row5:31Farmers carry2:34Sandbag lunges5:50Wall balls9:21Run 15:19Run 25:40Run 36:32Run 46:29Run 57:04Run 66:39Run 76:40Run 87:52Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 30-34	2:02:20	678th of 781	56:39	55:22	10:24	splits SkiErg4:39Sled push4:33Sled pull9:11Burpee broad jump8:15Row5:33Farmers carry2:51Sandbag lunges6:36Wall balls13:44Run 15:49Run 26:15Run 37:46Run 47:19Run 57:20Run 66:43Run 76:56Run 88:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lehlohonoloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 15%

Sled pull faster than 7%

Burpee broad jump faster than 40%

Row faster than 20%

Farmers carry faster than 10%

Sandbag lunges faster than 45%

Wall balls faster than 30%

Roxzone faster than 14%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 1:14 slower

Sled pull 2:53 slower

Burpee broad jump 0:32 slower

Row 0:28 slower

Farmers carry 1:04 slower

Sandbag lunges 0:13 slower

Wall balls 1:35 slower

Roxzone 3:04 slower

Runs (8 km) 5:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lehlohonolo against the typical Open Men finisher

Lehlohonolo1:42:23

3:124:315:044:255:508:195:586:585:455:335:523:225:426:006:229:439:55

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:04 against the typical Open Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown