Athlete · Pro Women · 45-49 ·

GBR

Leesa McCarthy

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:20:30 (Birmingham 2025) · Doubles Mixed 1:08:35 (Glasgow 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:30 Pro Women time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

top 30% Pro Women place · Birmingham 2025 95th of 326 Pro Women finishers there

1:08:35 latest race · Glasgow 2026 best Doubles Mixed time so far Doubles Mixed with Thomas Holmes

Burpee broad jump strongest segment · Birmingham 2025 faster than 78% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:20:30Birmingham 2025 · 1 race Doubles Mixed1:08:35Glasgow 2026 · 2 races · with Thomas Holmes

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:35

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026team: Thomas Holmes, Leesa McCarthywhat the whole field did →	Doubles Mixed · team 35-39	1:08:35	top 12% 247/2,159	38:23	26:09	4:06	splits SkiErg4:06Sled push2:14Sled pull3:18Burpee broad jump2:54Row4:31Farmers carry1:49Sandbag lunges3:16Wall balls4:01Run 14:41Run 24:28Run 34:40Run 44:40Run 54:51Run 64:42Run 74:54Run 85:30Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Pro Women · 45-49	1:20:30	top 30% 95/326	37:13	37:39	5:43	splits SkiErg4:42Sled push3:56Sled pull5:58Burpee broad jump4:28Row5:02Farmers carry2:21Sandbag lunges5:02Wall balls6:10Run 15:11Run 24:17Run 34:44Run 44:29Run 54:31Run 64:37Run 74:41Run 84:47Full report for this race →
Manchester 2024 9 Nov 2024team: Leesa McCarthy, Paul Closewhat the whole field did →	Doubles Mixed · team 40-49	1:10:04	top 26% 104/410	37:50	26:45	5:32	splits SkiErg3:50Sled push1:41Sled pull3:32Burpee broad jump3:16Row4:32Farmers carry1:31Sandbag lunges4:00Wall balls4:23Run 13:50Run 24:45Run 34:51Run 44:49Run 54:54Run 64:49Run 75:02Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Birmingham 2025, against 326 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leesaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 60%

Sled pull faster than 57%

Burpee broad jump faster than 78%

Row faster than 58%

Farmers carry faster than 72%

Sandbag lunges faster than 58%

Wall balls faster than 65%

Roxzone faster than 67%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:17 faster

Sled pull 0:12 faster

Burpee broad jump 0:50 faster

Row 0:02 faster

Farmers carry 0:24 faster

Sandbag lunges 0:17 faster

Wall balls 0:35 faster

Roxzone 0:28 faster

Runs (8 km) 2:44 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leesa against the typical Pro Women finisher

Leesa1:20:30

5:114:424:173:564:445:584:294:284:315:024:372:214:415:024:476:105:43

Typical Pro Women1:26:23

5:164:544:354:134:536:104:555:185:045:044:552:454:595:195:076:456:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown