NED Leendert van Gaalen
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:02 (Amsterdam 2024) · Doubles Mixed 1:09:54 (Maastricht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2025 1 Feb 2025team: Klien Van Den Broek, Leendert Van Gaalenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:09:54 | top 19% 124/681 | 31:26* | 26:22* | 6:52 | splitsSkiErg4:07Sled push1:45Sled pull3:13Burpee broad jump3:16Row4:31Farmers carry1:23Sandbag lunges4:19Wall balls3:48Run 15:49Run 24:02Run 34:09Run 44:17Run 5—Run 64:25Run 74:38Run 84:08Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 40-44 | 1:23:02 | top 42% 906/2,198 | 41:43 | 43:48 | — | splitsSkiErg4:05Sled push2:39Sled pull13:11Burpee broad jump7:44Row4:20Farmers carry1:37Sandbag lunges4:50Wall balls5:22Run 13:09Run 24:53Run 35:12Run 45:24Run 55:39Run 65:31Run 75:31Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leendert against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 8:49 against the typical Open Men finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
