GER Leena Diestelhorst
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Leena Diestelhorst, Ruth Diestelhorstwhole field → | Doubles Women · team 40-44 | 1:32:42 | 1911th of 2,807182nd of 272 aged 40-44 | 41:01* | 35:46* | — | View results | See splits Hide splitsSkiErg5:10faster than 12%Sled push2:07faster than 23%Sled pull4:05faster than 32%Burpee broad jump6:43faster than 4%Row5:14faster than 41%Farmers carry1:59faster than 42%Sandbag lunges4:49faster than 14%Wall balls5:39faster than 12%Runs (8 km)41:01faster than 45%Roxzone—Run 14:43faster than 19%Run 24:43faster than 40%Run 34:52faster than 42%Run 44:55faster than 46%Run 54:54fastest 46%Run 65:00faster than 48%Run 74:58fastest 48%Run 87:01faster than 47%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Tobias Vogel, Leena Diestelhorstwhole field → | Doubles Mixed · team 35-39 | 1:23:38 | 608th of 1,050117th of 186 aged 35-39 | 42:18 | 34:32 | 6:53 | View results | See splits Hide splitsSkiErg4:26faster than 20%Sled push2:47faster than 10%Sled pull4:41faster than 15%Burpee broad jump4:29faster than 17%Row5:22faster than 5%Farmers carry2:01faster than 23%Sandbag lunges4:30faster than 34%Wall balls6:16faster than 11%Runs (8 km)42:18fastest 37%Roxzone6:53fastest 30%Run 15:37fastest 32%Run 24:50fastest 36%Run 35:17fastest 46%Run 45:14fastest 42%Run 55:25fastest 44%Run 65:07fastest 35%Run 75:10fastest 37%Run 85:41fastest 43%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Tobias Vogel, Leena Diestelhorstwhole field → | Doubles Mixed · team 30-39 | 1:30:04 | 539th of 726266th of 345 aged 30-39 | 49:11 | 34:46 | 6:12 | View results | See splits Hide splitsSkiErg4:43faster than 4%Sled push2:47faster than 2%Sled pull4:18faster than 25%Burpee broad jump4:54faster than 9%Row5:02faster than 13%Farmers carry2:06faster than 4%Sandbag lunges5:10faster than 8%Wall balls5:46faster than 7%Runs (8 km)49:11faster than 43%Roxzone6:12faster than 44%Run 16:34faster than 1%Run 25:58faster than 44%Run 36:04fastest 48%Run 45:57fastest 41%Run 56:03fastest 42%Run 66:05fastest 47%Run 75:59fastest 41%Run 86:34faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Leena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Hamburg 2025 · best of 2 | 4:20 |
| Sled push | 2:47 | Hamburg 2025 · best of 2 | 2:11 |
| Sled pull | 4:18 | Karlsruhe 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:29 | Hamburg 2025 · best of 2 | 3:35 |
| Row | 5:02 | Karlsruhe 2025 · best of 2 | 4:47 |
| Farmers carry | 2:01 | Hamburg 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:30 | Hamburg 2025 · best of 2 | 4:03 |
| Wall balls | 5:46 | Karlsruhe 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:18 | Hamburg 2025 · best of 2 | 45:36 |
| Roxzone | 6:12 | Karlsruhe 2025 · best of 2 | 7:11 |
How to read
Each station's best across Leena's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tobias Vogel2 races
- Ruth Diestelhorst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leena against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:46 against the typical Doubles Mixed finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
