Athlete · Doubles Men · team 40-49 ·

GBR

Lee Williamson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:45:25 at London 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:45:25London 2024

Doubles Men place1406thof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 19% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Lee Williamson, Richard Drewwhole field →	Doubles Men · team 40-49	1:45:25	1406th of 1,428318th of 326 aged 40-49	56:31	35:43	13:15	View results	See splits Hide splits SkiErg4:28faster than 3%Sled push2:27faster than 5%Sled pull3:53faster than 18%Burpee broad jump6:05faster than 1%Row5:53Farmers carry2:03faster than 4%Sandbag lunges5:44faster than 1%Wall balls5:10faster than 13%Runs (8 km)56:31faster than 2%Roxzone13:15Run 17:28faster than 6%Run 25:45faster than 6%Run 36:07faster than 6%Run 46:26faster than 5%Run 57:43faster than 1%Run 67:10faster than 2%Run 77:08faster than 2%Run 88:49faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Richard Drew1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 6%

Sled pull faster than 19%

Burpee broad jump faster than 1%

Row faster than 0%

Farmers carry faster than 5%

Sandbag lunges faster than 1%

Wall balls faster than 13%

Roxzone faster than 0%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:38 slower

Sled pull 0:39 slower

Burpee broad jump 2:56 slower

Row 1:28 slower

Farmers carry 0:28 slower

Sandbag lunges 2:25 slower

Wall balls 0:59 slower

Roxzone 6:19 slower

Runs (8 km) 17:07 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lee against the typical Doubles Men finisher

Lee1:45:25

7:284:285:452:276:073:536:266:057:435:537:102:037:085:448:495:1013:15

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:19 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up