Athlete · Doubles Mixed · team 40-49 ·

GBR

Lee Thomas-Gray

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:26:41 at Birmingham 2024.

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Doubles Mixed time2:26:41Birmingham 2024

Doubles Mixed place1388thof 1,389 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 24% of Doubles Mixed at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Lisa Thomas-Gray, Lee Thomas-Graywhole field →	Doubles Mixed · team 40-49	2:26:41	1388th of 1,389319th of 320 aged 40-49	1:30:19	42:11	14:16	View results	See splits Hide splits SkiErg4:27faster than 22%Sled push2:35faster than 10%Sled pull4:47faster than 15%Burpee broad jump10:03Row4:57faster than 24%Farmers carry2:02faster than 16%Sandbag lunges6:54faster than 1%Wall balls6:26faster than 9%Runs (8 km)1:30:19Roxzone14:16Run 110:09Run 211:55Run 312:04Run 411:52Run 510:52Run 610:21Run 710:23Run 812:45Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lisa Thomas-Gray1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Birmingham 2024, against 1,389 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%

Sled push faster than 10%

Sled pull faster than 16%

Burpee broad jump faster than 0%

Row faster than 24%

Farmers carry faster than 17%

Sandbag lunges faster than 2%

Wall balls faster than 10%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:32 slower

Sled pull 0:52 slower

Burpee broad jump 6:24 slower

Row 0:18 slower

Farmers carry 0:17 slower

Sandbag lunges 3:04 slower

Wall balls 1:59 slower

Roxzone 6:48 slower

Runs (8 km) 45:58 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lee against the typical Doubles Mixed finisher

Lee2:26:41

10:094:2711:552:3512:044:4711:5210:0310:524:5710:212:0210:236:5412:456:2614:16

Typical Doubles Mixed1:20:15

6:054:135:102:035:233:555:263:395:334:395:281:455:293:505:424:277:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:48 against the typical Doubles Mixed finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:26:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up