RSA Lee Slabber
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:53 (Cape Town Apr 2026) · Doubles Men 1:06:14 (Cape Town Aug 2026) · Doubles Mixed 1:25:59 (Cape Town 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Lee Slabber, Guy Patersonwhat the whole field did → | Doubles Men · team 50-54 | 1:06:14 | top 15% 79/553 | 39:25 | 22:25 | 4:29 | splitsSkiErg3:47Sled push1:27Sled pull2:12Burpee broad jump2:34Row4:13Farmers carry1:30Sandbag lunges2:42Wall balls4:00Run 13:45Run 25:01Run 35:04Run 45:12Run 55:03Run 65:09Run 75:03Run 85:11Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Men · 50-54 | 1:26:53 | top 30% 213/717 | 43:36 | 38:06 | 5:15 | splitsSkiErg4:28Sled push2:39Sled pull4:52Burpee broad jump5:35Row4:39Farmers carry3:42Sandbag lunges4:32Wall balls7:39Run 13:47Run 25:20Run 35:48Run 45:45Run 55:42Run 65:27Run 75:32Run 86:19Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Jo-Anne Benians, Lee Slabberwhat the whole field did → | Doubles Mixed · team 50-54 | 1:25:59 | 294th of 547 | 49:59 | 29:09 | 6:56 | splitsSkiErg4:26Sled push2:06Sled pull3:21Burpee broad jump3:35Row4:46Farmers carry1:34Sandbag lunges4:28Wall balls4:53Run 14:44Run 26:33Run 36:32Run 46:31Run 56:32Run 66:28Run 76:04Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lee against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:24 against the typical Open Men finisher at Cape Town Apr 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
