RSA Lee Slabber
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
84th of 809 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:56 | faster than 59% |
| SkiErg: | 3:47 | 3:58 | faster than 78% |
| Run 2: | 5:01 | 5:26 | faster than 71% |
| Sled push: | 1:27 | 1:35 | faster than 71% |
| Run 3: | 5:04 | 5:50 | faster than 81% |
| Sled pull: | 2:12 | 3:14 | faster than 98% |
| Run 4: | 5:12 | 5:52 | faster than 77% |
| Burpee broad jump: | 2:34 | 3:17 | faster than 85% |
| Run 5: | 5:03 | 6:00 | faster than 86% |
| Row: | 4:13 | 4:30 | faster than 81% |
| Run 6: | 5:09 | 5:54 | faster than 80% |
| Farmers carry: | 1:30 | 1:38 | faster than 72% |
| Run 7: | 5:03 | 5:57 | faster than 84% |
| Sandbag lunges: | 2:42 | 3:34 | faster than 93% |
| Run 8: | 5:11 | 5:52 | faster than 76% |
| Wall balls: | 4:00 | 4:35 | faster than 80% |
| Roxzone: | 4:29 | 5:20 | faster than 70% |
| Runs (8 km) | 39:25 | 45:15 | faster than 80% |
| Stations (8) | 22:25 | ||
| Finish | 1:06:14 | 1:21:38 | 84th of 809 · faster than 89% |
213th of 717 Open Men (faster than 70%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:03 | faster than 60% |
| SkiErg: | 4:28 | 4:32 | faster than 56% |
| Run 2: | 5:20 | 5:38 | faster than 61% |
| Sled push: | 2:39 | 3:11 | faster than 79% |
| Run 3: | 5:48 | 6:13 | faster than 63% |
| Sled pull: | 4:52 | 5:26 | faster than 67% |
| Run 4: | 5:45 | 6:11 | faster than 62% |
| Burpee broad jump: | 5:35 | 6:26 | faster than 66% |
| Run 5: | 5:42 | 6:25 | faster than 71% |
| Row: | 4:39 | 5:05 | faster than 85% |
| Run 6: | 5:27 | 6:10 | faster than 74% |
| Farmers carry: | 3:42 | 2:18 | faster than 6% |
| Run 7: | 5:32 | 6:12 | faster than 70% |
| Sandbag lunges: | 4:32 | 5:47 | faster than 80% |
| Run 8: | 6:19 | 7:00 | faster than 66% |
| Wall balls: | 7:39 | 8:08 | faster than 57% |
| Roxzone: | 5:15 | 6:51 | faster than 74% |
| Runs (8 km) | 43:36 | 48:46 | faster than 70% |
| Stations (8) | 38:06 | ||
| Finish | 1:26:53 | 1:37:27 | 213th of 717 · faster than 70% |
294th of 547 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 4:05 | faster than 19% |
| SkiErg: | 4:26 | 4:16 | faster than 33% |
| Run 2: | 6:33 | 5:53 | faster than 25% |
| Sled push: | 2:06 | 2:03 | faster than 46% |
| Run 3: | 6:32 | 6:16 | faster than 39% |
| Sled pull: | 3:21 | 4:00 | faster than 82% |
| Run 4: | 6:31 | 6:17 | faster than 41% |
| Burpee broad jump: | 3:35 | 3:36 | faster than 50% |
| Run 5: | 6:32 | 6:25 | faster than 46% |
| Row: | 4:46 | 4:52 | faster than 61% |
| Run 6: | 6:28 | 6:22 | faster than 46% |
| Farmers carry: | 1:34 | 1:46 | faster than 81% |
| Run 7: | 6:04 | 6:17 | faster than 58% |
| Sandbag lunges: | 4:28 | 3:56 | faster than 28% |
| Run 8: | 6:38 | 6:50 | faster than 56% |
| Wall balls: | 4:53 | 4:33 | faster than 37% |
| Roxzone: | 6:56 | 6:39 | faster than 43% |
| Runs (8 km) | 49:59 | 48:48 | faster than 44% |
| Stations (8) | 29:09 | ||
| Finish | 1:25:59 | 1:24:56 | 294th of 547 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Guy Paterson1 race
- Jo-Anne Benians1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
This chart shows where Lee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Lee: faster than |
|---|---|
| Ski | 57% |
| Push | 79% |
| Pull | 67% |
| BBJ | 67% |
| Row | 85% |
| Carry | 7% |
| Lunges | 80% |
| Wall balls | 57% |
| Roxzone | 74% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lee beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lee's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:10 faster); weakest: Farmers carry (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lee against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lee: 43:40 running, 38:06 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:39) and the shortest the sled push (2:39).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Lee | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 4:03 |
| SkiErg | 4:28 | 4:32 |
| Run 2 | 5:20 | 5:38 |
| Sled push | 2:39 | 3:11 |
| Run 3 | 5:48 | 6:13 |
| Sled pull | 4:52 | 5:26 |
| Run 4 | 5:45 | 6:11 |
| Burpee broad jump | 5:35 | 6:26 |
| Run 5 | 5:42 | 6:25 |
| Row | 4:39 | 5:05 |
| Run 6 | 5:27 | 6:10 |
| Farmers carry | 3:42 | 2:18 |
| Run 7 | 5:32 | 6:12 |
| Sandbag lunges | 4:32 | 5:47 |
| Run 8 | 6:19 | 7:00 |
| Wall balls | 7:39 | 8:08 |
| Roxzone | 5:15 | 6:51 |
| Finish | 1:26:53 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:24 against the typical Open Men finisher at Cape Town Apr 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
