AUS Lee Shegog
2 HYROX results over 1 season. Best Open Men time 1:31:39 at Melbourne 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 45-49 | 1:31:39 | 1739th of 2,673 | 46:49 | 35:27 | 9:27 | splitsSkiErg4:34Sled push2:23Sled pull4:59Burpee broad jump4:07Row5:01Farmers carry2:28Sandbag lunges4:09Wall balls7:46Run 13:12Run 25:38Run 36:00Run 46:11Run 56:18Run 66:13Run 76:00Run 87:21Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Open Men · 45-49 | 1:49:00 | 527th of 595 | 59:16 | 43:07 | 6:42 | splitsSkiErg4:23Sled push2:40Sled pull5:59Burpee broad jump5:34Row4:53Farmers carry2:46Sandbag lunges7:18Wall balls9:34Run 13:43Run 29:40Run 310:08Run 49:55Run 55:57Run 66:14Run 76:18Run 87:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lee against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:37 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
