AUS Lee Shegog
2 HYROX races over 1 season. Best Open Men time: 1:31:39 at Melbourne 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lee Shegog at each race, oldest on the left; lower is faster.The best was 1:31:39 at Melbourne (Jun 2024); Lee Shegog was 17:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:31:39 |
| Brisbane | Aug 2024 | Open Men | 1:49:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
527th of 595 Open Men (faster than 11%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:28 | faster than 30% |
| SkiErg: | 4:23 | 4:18 | faster than 41% |
| Run 2: | 9:40 | 4:57 | faster than 0% |
| Sled push: | 2:40 | 2:39 | faster than 49% |
| Run 3: | 10:08 | 5:21 | faster than 0% |
| Sled pull: | 5:59 | 4:58 | faster than 24% |
| Run 4: | 9:55 | 5:27 | faster than 1% |
| Burpee broad jump: | 5:34 | 5:42 | faster than 53% |
| Run 5: | 5:57 | 5:41 | faster than 38% |
| Row: | 4:53 | 4:44 | faster than 35% |
| Run 6: | 6:14 | 5:52 | faster than 34% |
| Farmers carry: | 2:46 | 2:19 | faster than 22% |
| Run 7: | 6:18 | 5:46 | faster than 28% |
| Sandbag lunges: | 7:18 | 5:45 | faster than 21% |
| Run 8: | 7:24 | 6:18 | faster than 24% |
| Wall balls: | 9:34 | 6:31 | faster than 11% |
| Roxzone: | 6:42 | 6:29 | faster than 44% |
| Runs (8 km) | 59:16 | 43:07 | faster than 4% |
| Stations (8) | 43:07 | ||
| Finish | 1:49:00 | 1:27:40 | 527th of 595 · faster than 11% |
1,739th of 2,673 Open Men (faster than 34%). Against the 81 who finished around 1:31:38: most time gained on burpee broad jump (1:59), most lost on the eight runs (3:16). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:27 | faster than 52% |
| SkiErg: | 4:34 | 4:21 | faster than 24% |
| Run 2: | 5:38 | 4:51 | faster than 17% |
| Sled push: | 2:23 | 2:16 | faster than 42% |
| Run 3: | 6:00 | 5:10 | faster than 17% |
| Sled pull: | 4:59 | 4:48 | faster than 44% |
| Run 4: | 6:11 | 5:16 | faster than 16% |
| Burpee broad jump: | 4:07 | 5:30 | faster than 83% |
| Run 5: | 6:18 | 5:27 | faster than 20% |
| Row: | 5:01 | 4:49 | faster than 31% |
| Run 6: | 6:13 | 5:22 | faster than 19% |
| Farmers carry: | 2:28 | 2:08 | faster than 25% |
| Run 7: | 6:00 | 5:21 | faster than 25% |
| Sandbag lunges: | 4:09 | 5:24 | faster than 87% |
| Run 8: | 7:21 | 6:16 | faster than 23% |
| Wall balls: | 7:46 | 6:09 | faster than 21% |
| Roxzone: | 9:27 | 8:15 | faster than 31% |
| Runs (8 km) | 46:49 | 41:43 | faster than 24% |
| Stations (8) | 35:27 | ||
| Finish | 1:31:39 | 1:26:02 | 1739th of 2,673 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Brisbane 2024 · best of 2 | 4:34 |
| Sled push | 2:23 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 4:59 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:07 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:53 | Brisbane 2024 · best of 2 | 4:53 |
| Farmers carry | 2:28 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:09 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 7:46 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 46:49 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 6:42 | Brisbane 2024 · best of 2 | 7:23 |
How to read
Each station's best across Lee's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Lee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | Lee: faster than |
|---|---|
| Ski | 24% |
| Push | 43% |
| Pull | 45% |
| BBJ | 84% |
| Row | 32% |
| Carry | 25% |
| Lunges | 87% |
| Wall balls | 22% |
| Roxzone | 31% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lee beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Wall balls (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lee's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:23 faster); weakest: Runs (8 km) (5:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lee against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lee: 46:53 running, 35:28 at the stations and 9:27 in the roxzone; the longest station was the wall balls (7:46) and the shortest the sled push (2:23).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Lee | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:27 |
| SkiErg | 4:34 | 4:21 |
| Run 2 | 5:38 | 4:51 |
| Sled push | 2:23 | 2:16 |
| Run 3 | 6:00 | 5:10 |
| Sled pull | 4:59 | 4:48 |
| Run 4 | 6:11 | 5:16 |
| Burpee broad jump | 4:07 | 5:30 |
| Run 5 | 6:18 | 5:27 |
| Row | 5:01 | 4:49 |
| Run 6 | 6:13 | 5:22 |
| Farmers carry | 2:28 | 2:08 |
| Run 7 | 6:00 | 5:21 |
| Sandbag lunges | 4:09 | 5:24 |
| Run 8 | 7:21 | 6:16 |
| Wall balls | 7:46 | 6:09 |
| Roxzone | 9:27 | 8:15 |
| Finish | 1:31:39 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:37 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
