IRL Lee Russell
2 HYROX races over 2 seasons. Best Open Men time: 1:22:30 at Vienna 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lee Russell at each race, oldest on the left; lower is faster.The best was 1:22:30 at Vienna (Feb 2025); Lee Russell was 0:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:22:30 |
| Dublin | Nov 2025 | Open Men | 1:22:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,188th of 2,325 Open Men (faster than 48%). Against the 72 who finished around 1:22:04: most time gained on wall balls (1:15), most lost on the eight runs (2:40). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:06 | faster than 34% |
| SkiErg: | 4:04 | 4:28 | faster than 97% |
| Run 2: | 5:09 | 5:08 | faster than 49% |
| Sled push: | 1:47 | 2:35 | faster than 97% |
| Run 3: | 5:45 | 5:29 | faster than 37% |
| Sled pull: | 3:56 | 4:34 | faster than 78% |
| Run 4: | 5:47 | 5:31 | faster than 38% |
| Burpee broad jump: | 6:53 | 5:25 | faster than 22% |
| Run 5: | 5:58 | 5:42 | faster than 39% |
| Row: | 4:28 | 4:48 | faster than 85% |
| Run 6: | 5:47 | 5:34 | faster than 40% |
| Farmers carry: | 1:40 | 2:05 | faster than 87% |
| Run 7: | 5:44 | 5:35 | faster than 43% |
| Sandbag lunges: | 5:16 | 5:03 | faster than 43% |
| Run 8: | 5:42 | 4:03 | faster than 9% |
| Wall balls: | 6:11 | 7:19 | faster than 69% |
| Roxzone: | 5:16 | 4:37 | faster than 34% |
| Runs (8 km) | 43:06 | 40:21 | faster than 33% |
| Stations (8) | 34:15 | ||
| Finish | 1:22:32 | 1:22:02 | 1188th of 2,325 · faster than 48% |
833rd of 1,356 Open Men (faster than 38%). Against the 42 who finished around 1:22:08: most time gained on the eight runs (0:33), most lost on burpee broad jump (2:15). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:38 | faster than 51% |
| SkiErg: | 4:03 | 4:17 | faster than 82% |
| Run 2: | 4:36 | 4:39 | faster than 52% |
| Sled push: | 2:30 | 2:34 | faster than 55% |
| Run 3: | 5:09 | 4:56 | faster than 40% |
| Sled pull: | 3:53 | 4:04 | faster than 59% |
| Run 4: | 5:01 | 4:55 | faster than 46% |
| Burpee broad jump: | 7:38 | 5:01 | faster than 9% |
| Run 5: | 5:14 | 5:04 | faster than 42% |
| Row: | 4:32 | 4:40 | faster than 65% |
| Run 6: | 4:56 | 4:56 | faster than 49% |
| Farmers carry: | 1:55 | 1:53 | faster than 47% |
| Run 7: | 5:15 | 4:57 | faster than 36% |
| Sandbag lunges: | 5:59 | 4:40 | faster than 16% |
| Run 8: | 5:36 | 5:32 | faster than 47% |
| Wall balls: | 5:48 | 5:28 | faster than 42% |
| Roxzone: | 5:56 | 5:20 | faster than 38% |
| Runs (8 km) | 40:20 | 39:48 | faster than 46% |
| Stations (8) | 36:18 | ||
| Finish | 1:22:30 | 1:18:26 | 833rd of 1,356 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Vienna 2025 · best of 2 | 4:34 |
| Sled push | 1:47 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 3:53 | Vienna 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:53 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:28 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:16 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 5:48 | Vienna 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:20 | Vienna 2025 · best of 2 | 41:47 |
| Roxzone | 5:16 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Lee's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Lee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Lee: faster than |
|---|---|
| Ski | 82% |
| Push | 56% |
| Pull | 59% |
| BBJ | 10% |
| Row | 66% |
| Carry | 48% |
| Lunges | 17% |
| Wall balls | 42% |
| Roxzone | 38% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lee beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lee's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:14 faster); weakest: Burpee broad jump (2:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lee against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lee: 40:23 running, 36:17 at the stations and 5:56 in the roxzone; the longest station was the burpee broad jumps (7:38).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Lee | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:38 |
| SkiErg | 4:03 | 4:17 |
| Run 2 | 4:36 | 4:39 |
| Sled push | 2:30 | 2:34 |
| Run 3 | 5:09 | 4:56 |
| Sled pull | 3:53 | 4:04 |
| Run 4 | 5:01 | 4:55 |
| Burpee broad jump | 7:38 | 5:01 |
| Run 5 | 5:14 | 5:04 |
| Row | 4:32 | 4:40 |
| Run 6 | 4:56 | 4:56 |
| Farmers carry | 1:55 | 1:53 |
| Run 7 | 5:15 | 4:57 |
| Sandbag lunges | 5:59 | 4:40 |
| Run 8 | 5:36 | 5:32 |
| Wall balls | 5:48 | 5:28 |
| Roxzone | 5:56 | 5:20 |
| Finish | 1:22:30 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:37 against the typical Open Men finisher at Vienna 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
