GBR Lee Morris
3 HYROX races over 1 season. Best Open Men time: 1:22:31 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lee Morris at each race, oldest on the left; lower is faster.The best was 1:22:31 at Cardiff (Apr 2026); Lee Morris was 4:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:26:48 |
| Glasgow | Mar 2026 | Open Men | 1:28:04 |
| Cardiff | Apr 2026 | Open Men | 1:22:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,265th of 2,728 Open Men (faster than 53%). Against the 84 who finished around 1:21:58: most time gained on the eight runs (0:32), most lost on sled push (0:46). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:08 | faster than 64% |
| SkiErg: | 4:37 | 4:34 | faster than 44% |
| Run 2: | 4:38 | 4:45 | faster than 57% |
| Sled push: | 3:48 | 3:05 | faster than 18% |
| Run 3: | 5:11 | 5:07 | faster than 47% |
| Sled pull: | 4:37 | 4:21 | faster than 41% |
| Run 4: | 4:55 | 5:06 | faster than 58% |
| Burpee broad jump: | 6:07 | 5:50 | faster than 43% |
| Run 5: | 5:04 | 5:12 | faster than 55% |
| Row: | 4:59 | 4:49 | faster than 36% |
| Run 6: | 5:12 | 5:21 | faster than 57% |
| Farmers carry: | 2:44 | 2:43 | faster than 49% |
| Run 7: | 4:45 | 4:49 | faster than 53% |
| Sandbag lunges: | 0:03 ‡ | 5:01 | |
| Run 8: | 5:45 | 5:58 | faster than 58% |
| Wall balls: | 6:21 | 6:46 | faster than 58% |
| Roxzone †: | 8:57 | ||
| Runs (8 km) | 40:18 | 41:35 | faster than 58% |
| Stations (8) | 33:16 | ||
| Finish | 1:22:31 | 1:23:41 | 1265th of 2,728 · faster than 53% |
1,563rd of 2,661 Open Men (faster than 41%). Against the 83 who finished around 1:28:33: most time gained on the eight runs (0:54), most lost on sandbag lunges (0:24). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:54 | faster than 43% |
| SkiErg: | 4:49 | 4:31 | faster than 19% |
| Run 2: | 4:51 | 4:47 | faster than 46% |
| Sled push: | 3:21 | 2:53 | faster than 25% |
| Run 3: | 5:15 | 5:08 | faster than 44% |
| Sled pull: | 4:57 | 4:19 | faster than 28% |
| Run 4: | 5:12 | 5:08 | faster than 46% |
| Burpee broad jump: | 5:41 | 5:29 | faster than 45% |
| Run 5: | 5:26 | 5:17 | faster than 43% |
| Row: | 5:09 | 4:55 | faster than 31% |
| Run 6: | 5:29 | 5:10 | faster than 36% |
| Farmers carry: | 2:35 | 2:10 | faster than 24% |
| Run 7: | 5:24 | 5:10 | faster than 40% |
| Sandbag lunges: | 6:02 | 5:14 | faster than 32% |
| Run 8: | 6:10 | 6:00 | faster than 44% |
| Wall balls: | 7:29 | 7:15 | faster than 47% |
| Roxzone: | 5:19 | 4:57 | faster than 41% |
| Runs (8 km) | 42:46 | 41:46 | faster than 44% |
| Stations (8) | 40:03 | ||
| Finish | 1:28:04 | 1:24:12 | 1563rd of 2,661 · faster than 41% |
1,440th of 2,544 Open Men (faster than 43%). Against the 77 who finished around 1:26:07: most time gained on the eight runs (1:20), most lost on sandbag lunges (0:58). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:35 | faster than 41% |
| SkiErg: | 4:39 | 4:23 | faster than 21% |
| Run 2: | 5:02 | 5:04 | faster than 52% |
| Sled push: | 2:44 | 2:43 | faster than 49% |
| Run 3: | 5:22 | 5:26 | faster than 52% |
| Sled pull: | 5:01 | 4:25 | faster than 31% |
| Run 4: | 5:20 | 5:29 | faster than 56% |
| Burpee broad jump: | 6:26 | 5:27 | faster than 29% |
| Run 5: | 5:29 | 5:38 | faster than 56% |
| Row: | 4:58 | 4:44 | faster than 29% |
| Run 6: | 5:30 | 5:31 | faster than 51% |
| Farmers carry: | 2:31 | 2:10 | faster than 28% |
| Run 7: | 5:32 | 5:29 | faster than 48% |
| Sandbag lunges: | 6:34 | 5:23 | faster than 25% |
| Run 8: | 4:34 | 4:44 | faster than 58% |
| Wall balls: | 8:05 | 7:00 | faster than 35% |
| Roxzone: | 5:29 | 5:26 | faster than 49% |
| Runs (8 km) | 40:27 | 41:15 | faster than 55% |
| Stations (8) | 40:58 | ||
| Finish | 1:26:48 | 1:24:01 | 1440th of 2,544 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Lee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Cardiff 2026 · best of 3 | 4:34 |
| Sled push | 2:44 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 4:37 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:41 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:58 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 2:31 | Manchester 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:02 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 6:21 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:18 | Cardiff 2026 · best of 3 | 41:47 |
| Roxzone | 5:19 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Lee's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Lee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 58% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Lee: faster than |
|---|---|
| Ski | 45% |
| Push | 19% |
| Pull | 42% |
| BBJ | 44% |
| Row | 37% |
| Carry | 49% |
| Lunges | no split |
| Wall balls | 58% |
| Roxzone | 3% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lee beat on each part of the race, at this race.Best: Wall balls (faster than 58%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lee's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:17 faster); weakest: Roxzone (5:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lee against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lee: 40:22 running, 33:13 at the stations and 8:57 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Lee | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 5:08 |
| SkiErg | 4:37 | 4:34 |
| Run 2 | 4:38 | 4:45 |
| Sled push | 3:48 | 3:05 |
| Run 3 | 5:11 | 5:07 |
| Sled pull | 4:37 | 4:21 |
| Run 4 | 4:55 | 5:06 |
| Burpee broad jump | 6:07 | 5:50 |
| Run 5 | 5:04 | 5:12 |
| Row | 4:59 | 4:49 |
| Run 6 | 5:12 | 5:21 |
| Farmers carry | 2:44 | 2:43 |
| Run 7 | 4:45 | 4:49 |
| Sandbag lunges | — | 5:01 |
| Run 8 | 5:45 | 5:58 |
| Wall balls | 6:21 | 6:46 |
| Roxzone | 8:57 | 3:57 |
| Finish | 1:22:31 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:00 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
