GBR Lee Howard
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:21:17 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Matthew Paterson, Lee Howardwhole field → | Pro Doubles Men · team 30-39 | 1:21:17 | 187th of 213112th of 121 aged 30-39 | 44:23 | 29:06 | 7:51 | View results | See splits Hide splitsSkiErg3:51faster than 48%Sled push2:26faster than 22%Sled pull3:39fastest 25%Burpee broad jump3:42faster than 16%Row4:33faster than 16%Farmers carry1:58faster than 9%Sandbag lunges4:30faster than 16%Wall balls4:27faster than 32%Runs (8 km)44:23faster than 8%Roxzone7:51faster than 14%Run 16:00faster than 21%Run 24:56faster than 10%Run 35:18faster than 6%Run 45:33faster than 5%Run 55:32faster than 7%Run 65:13faster than 11%Run 75:33faster than 9%Run 86:22faster than 6%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Matthew Paterson1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2024, against 213 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lee against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Pro Doubles Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
