Athlete · Open Men · 70-74 ·

GBR

Lee Holdaway

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:05 (Stuttgart 2024) · Pro Doubles Men 1:23:27 (Amsterdam 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:05 best Open Men time · Stuttgart 2024 also raced Pro Doubles Men: each has its own best below

532nd of 770 best Open Men place · Stuttgart 2024 among Open Men finishers there

1:55:49 latest race · Auckland 2026 19:44 slower than the best Open Men time Open Men

Sled pull strongest segment · Stuttgart 2024 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:05Stuttgart 2024 · 3 races Pro Doubles Men1:23:27Amsterdam 2024 · 1 race · with Paul Holdaway

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:36:05 best 1:36:05 · Stuttgart

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Open Men · 70-74	1:55:49	1000th of 1,138	57:56	49:47	8:09	splits SkiErg4:45Sled push4:46Sled pull6:18Burpee broad jump9:00Row5:33Farmers carry3:32Sandbag lunges7:56Wall balls7:57Run 16:22Run 26:05Run 36:10Run 46:21Run 57:43Run 67:28Run 78:08Run 89:43Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Men · 70-74	1:43:33	635th of 848	50:17	45:41	7:35	splits SkiErg4:47Sled push3:43Sled pull5:18Burpee broad jump7:20Row5:26Farmers carry3:29Sandbag lunges7:00Wall balls8:38Run 16:10Run 25:46Run 36:01Run 46:14Run 56:14Run 66:19Run 76:31Run 87:02Full report for this race →
Amsterdam 2024 12 Oct 2024team: Paul Holdaway, Lee Holdawaywhat the whole field did →	Pro Doubles Men · team 50-59	1:23:27	154th of 178	48:25	29:48	5:20	splits SkiErg3:47Sled push2:27Sled pull4:02Burpee broad jump3:03Row4:01Farmers carry1:45Sandbag lunges4:34Wall balls6:09Run 14:21Run 26:09Run 36:11Run 46:20Run 56:07Run 66:09Run 76:24Run 86:47Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Men · 70-74	1:36:05	532nd of 770	46:13	42:04	7:53	splits SkiErg4:52Sled push3:31Sled pull5:05Burpee broad jump6:28Row4:58Farmers carry3:03Sandbag lunges6:08Wall balls7:59Run 15:51Run 25:18Run 35:30Run 45:37Run 55:42Run 65:43Run 75:46Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2024, against 770 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 16%

Sled pull faster than 55%

Burpee broad jump faster than 36%

Row faster than 36%

Farmers carry faster than 5%

Sandbag lunges faster than 28%

Wall balls faster than 31%

Roxzone faster than 42%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:42 slower

Sled pull 0:11 faster

Burpee broad jump 0:46 slower

Row 0:08 slower

Farmers carry 1:00 slower

Sandbag lunges 0:57 slower

Wall balls 1:08 slower

Roxzone 0:24 slower

Runs (8 km) 4:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lee against the typical Open Men finisher

Lee1:36:05

5:514:525:183:315:305:055:376:285:424:585:433:035:466:086:497:597:53

Typical Open Men1:26:01

4:584:304:452:495:015:165:045:425:194:505:062:035:085:115:596:517:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:08 against the typical Open Men finisher at Stuttgart 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown