Athlete · Open Men · 45-49 ·

GBR

Lee Ainsworth

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:54:28 (Valencia 2025) · Doubles Men 1:28:22 (Madrid 2025).

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1:54:28 Open Men time · Valencia 2025 also raced Doubles Men: each has its own best below

769th of 804 Open Men place · Valencia 2025 among Open Men finishers there

1:28:22 latest race · Madrid 2025 first Doubles Men race Doubles Men with Luke Ainsworth

Row strongest segment · Valencia 2025 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:28Valencia 2025 · 1 race Doubles Men1:28:22Madrid 2025 · 1 race · with Luke Ainsworth

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: Luke Ainsworth, Lee Ainsworthwhat the whole field did →	Doubles Men · team 30-34	1:28:22	1727th of 1,918	49:24	31:03	7:59	splits SkiErg4:37Sled push2:15Sled pull3:45Burpee broad jump4:29Row4:34Farmers carry1:47Sandbag lunges4:25Wall balls5:11Run 16:07Run 25:50Run 35:58Run 46:08Run 56:02Run 66:11Run 76:12Run 87:00Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Open Men · 45-49	1:54:28	769th of 804	45:42	1:00:34	8:12	splits SkiErg4:33Sled push4:04Sled pull6:12Burpee broad jump7:49Row4:47Farmers carry2:14Sandbag lunges18:37Wall balls12:18Run 15:24Run 25:07Run 35:30Run 45:38Run 55:54Run 65:45Run 75:40Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 804 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 13%

Sled pull faster than 18%

Burpee broad jump faster than 8%

Row faster than 45%

Farmers carry faster than 32%

Sandbag lunges faster than 0%

Wall balls faster than 4%

Roxzone faster than 15%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:56 slower

Sled pull 1:22 slower

Burpee broad jump 2:55 slower

Row 0:04 slower

Farmers carry 0:13 slower

Sandbag lunges 13:37 slower

Wall balls 5:50 slower

Roxzone 2:34 slower

Runs (8 km) 6:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lee against the typical Open Men finisher

Lee1:54:28

5:244:335:074:045:306:125:387:495:544:475:452:145:4018:376:4412:188:12

Typical Open Men1:20:31

4:394:284:323:084:524:504:544:545:054:434:572:014:555:005:276:285:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 13:37 against the typical Open Men finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:54:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown