Athlete · Doubles Women · team 35-39 ·

RSA

Ledeen Armoed

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:41 at Cape Town 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:23:41Cape Town 2025

Doubles Women place157thof 723 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 88% of Doubles Women at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Ledeen Armoed, Mareza Mc Kenziewhole field →	Doubles Women · team 35-39	1:23:41	157th of 72336th of 138 aged 35-39	47:05	29:57	6:44	View results	See splits Hide splits SkiErg4:54faster than 41%Sled push1:40fastest 33%Sled pull4:31fastest 43%Burpee broad jump4:02fastest 28%Row5:26faster than 48%Farmers carry1:52faster than 46%Sandbag lunges3:34fastest 34%Wall balls3:58fastest 13%Runs (8 km)47:05fastest 20%Roxzone6:44fastest 34%Run 14:03fastest 21%Run 25:48fastest 22%Run 35:49fastest 16%Run 45:58fastest 18%Run 56:39fastest 36%Run 66:06fastest 22%Run 76:06fastest 22%Run 86:40fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mareza Mc Kenzie1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2025, against 723 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ledeenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 68%

Sled pull faster than 57%

Burpee broad jump faster than 73%

Row faster than 48%

Farmers carry faster than 47%

Sandbag lunges faster than 66%

Wall balls faster than 88%

Roxzone faster than 67%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:07 faster

Sled pull 0:09 faster

Burpee broad jump 0:37 faster

Row 0:02 slower

Farmers carry 0:02 slower

Sandbag lunges 0:17 faster

Wall balls 0:57 faster

Roxzone 0:52 faster

Runs (8 km) 7:33 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ledeen against the typical Doubles Women finisher

Ledeen1:23:41

4:034:545:481:405:494:315:584:026:395:266:061:526:063:346:403:586:44

Typical Doubles Women1:33:23

4:464:496:391:476:534:406:554:397:045:246:581:506:583:517:394:557:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up