RSA Lecia Kirkwood
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:55:36 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Lecia Kirkwood, Sharon Steynwhole field → | Doubles Women · team 40-44 | 1:55:36 | 997th of 1,196150th of 198 aged 40-44 | 1:05:08 | 42:18 | 8:14 | View results | See splits Hide splitsSkiErg5:30faster than 8%Sled push2:08faster than 12%Sled pull6:08faster than 8%Burpee broad jump7:52faster than 9%Row5:43faster than 21%Farmers carry2:32faster than 3%Sandbag lunges6:34faster than 5%Wall balls5:51faster than 24%Runs (8 km)1:05:08faster than 21%Roxzone8:14faster than 27%Run 17:52faster than 3%Run 27:15faster than 31%Run 37:42faster than 31%Run 48:02faster than 26%Run 58:18faster than 26%Run 68:11faster than 26%Run 79:04faster than 16%Run 88:47faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sharon Steyn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lecia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:10 against the typical Doubles Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:55:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
