RSA Lebogang Tshilo
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Men 1:14:32 (Johannesburg 2026) · Doubles Men 1:50:59 (Cape Town 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Lebogang Tshilo, Bongani Mkhwanaziwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:14:32 | 39th of 99 | 37:26 | 30:52 | 6:18 | splitsSkiErg4:05Sled push2:05Sled pull5:30Burpee broad jump3:11Row4:57Farmers carry1:27Sandbag lunges4:03Wall balls5:34Run 16:01Run 23:32Run 33:54Run 43:51Run 53:45Run 63:54Run 73:46Run 88:46Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Lebogang Tshilo, Cornelius Sebolelawhat the whole field did → | Doubles Men · team 35-39 | 1:50:59 | 546th of 599 | 1:04:31 | 38:22 | 8:12 | splitsSkiErg4:33Sled push2:24Sled pull4:41Burpee broad jump5:04Row5:47Farmers carry1:45Sandbag lunges4:58Wall balls9:10Run 17:16Run 26:53Run 38:29Run 47:54Run 59:02Run 67:36Run 77:30Run 89:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 99 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lebogang against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:14 against the typical Pro Doubles Men finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
