RSA Lebogang Mahlangu
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:51:42 (Johannesburg (I) 2025) · Pro Doubles Women 1:28:40 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 18 Jul 2025team: Lebogang Mahlangu, Weziwe Manikavanewhat the whole field did → | Pro Doubles Women · team 30-34 | 1:28:40 | 33rd of 59 | 48:09 | 33:39 | 6:57 | splitsSkiErg4:35Sled push3:28Sled pull4:57Burpee broad jump4:20Row5:36Farmers carry1:50Sandbag lunges3:55Wall balls4:58Run 15:36Run 25:46Run 35:49Run 45:46Run 55:51Run 66:22Run 76:07Run 86:55Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Women · 25-29 | 1:51:42 | 29th of 32 | 52:04 | 51:52 | 7:51 | splitsSkiErg5:37Sled push5:10Sled pull7:44Burpee broad jump8:10Row6:07Farmers carry2:56Sandbag lunges6:30Wall balls9:38Run 13:45Run 25:47Run 39:06Run 46:10Run 56:44Run 66:37Run 76:33Run 87:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 32 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lebogang against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:38 against the typical Pro Women finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
