RSA Leana Strauss
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:18:03 (Istanbul 2026) · Doubles Mixed 1:11:56 (Istanbul 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Women · 30-34 | 1:25:31 | top 7% 41/627 | 43:04 | 35:19 | 7:13 | splitsSkiErg5:14Sled push2:15Sled pull5:38Burpee broad jump6:13Row5:33Farmers carry1:49Sandbag lunges4:01Wall balls4:36Run 16:44Run 24:23Run 34:49Run 44:58Run 54:56Run 64:58Run 75:02Run 87:17Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Huseyin Ozden, Leana Strausswhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:56 | top 25% 87/351 | 37:16 | 26:50 | 7:54 | splitsSkiErg4:00Sled push2:02Sled pull4:03Burpee broad jump2:49Row4:33Farmers carry1:28Sandbag lunges3:31Wall balls4:24Run 15:18Run 24:20Run 34:27Run 44:30Run 54:34Run 64:37Run 74:42Run 84:51Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Open Women · 30-34 | 1:18:03 | top 13% 46/358 | 39:10 | 25:29 7 of 8 | 13:30 | splitsSkiErg4:59Sled push1:45Sled pull4:11Burpee broad jump—Row5:15Farmers carry1:48Sandbag lunges3:27Wall balls3:59Run 15:37Run 24:31Run 34:43Run 44:50Run 54:51Run 64:49Run 74:47Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Istanbul 2026, against 358 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:51 against the typical Open Women finisher at Istanbul 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
