RSA Leana Strauss
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leana Strauss at each race, oldest on the left; lower is faster.The best was 1:18:03 at Istanbul (Feb 2026); Leana Strauss was 7:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Open Women | 1:18:03 |
| Johannesburg | May 2026 | Open Women | 1:25:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
41st of 627 Open Women (faster than 93%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 6:44 | 8:36 | faster than 91% |
| SkiErg: | 5:14 | 5:43 | faster than 82% |
| Run 2: | 4:23 | 5:45 | faster than 94% |
| Sled push: | 2:15 | 3:03 | faster than 92% |
| Run 3: | 4:49 | 6:01 | faster than 89% |
| Sled pull: | 5:38 | 7:00 | faster than 82% |
| Run 4: | 4:58 | 6:05 | faster than 86% |
| Burpee broad jump: | 6:13 | 9:17 | faster than 87% |
| Run 5: | 4:56 | 6:11 | faster than 88% |
| Row: | 5:33 | 6:16 | faster than 83% |
| Run 6: | 4:58 | 6:11 | faster than 86% |
| Farmers carry: | 1:49 | 2:34 | faster than 96% |
| Run 7: | 5:02 | 6:08 | faster than 84% |
| Sandbag lunges: | 4:01 | 6:08 | faster than 94% |
| Run 8: | 7:17 | 9:40 | faster than 89% |
| Wall balls: | 4:36 | 8:29 | faster than 97% |
| Roxzone: | 7:13 | 10:30 | faster than 90% |
| Runs (8 km) | 43:04 | 55:02 | faster than 90% |
| Stations (8) | 35:19 | ||
| Finish | 1:25:31 | 1:55:04 | 41st of 627 · faster than 93% |
46th of 358 Open Women (faster than 87%).
| Part | Time | Typical here | vs 358 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:02 | faster than 66% |
| SkiErg: | 4:59 | 5:18 | faster than 76% |
| Run 2: | 4:31 | 5:06 | faster than 75% |
| Sled push: | 1:45 | 2:39 | faster than 99% |
| Run 3: | 4:43 | 5:18 | faster than 75% |
| Sled pull: | 4:11 | 5:47 | faster than 90% |
| Run 4: | 4:50 | 5:17 | faster than 72% |
| Burpee broad jump: | 0:05 ‡ | 6:30 | |
| Run 5: | 4:51 | 5:23 | faster than 74% |
| Row: | 5:15 | 5:27 | faster than 67% |
| Run 6: | 4:49 | 5:21 | faster than 74% |
| Farmers carry: | 1:48 | 2:25 | faster than 96% |
| Run 7: | 4:47 | 5:18 | faster than 74% |
| Sandbag lunges: | 3:27 | 5:08 | faster than 89% |
| Run 8: | 5:06 | 6:03 | faster than 81% |
| Wall balls: | 3:59 | 6:27 | faster than 96% |
| Roxzone: | 13:30 | 10:39 | faster than 15% |
| Runs (8 km) | 39:10 | 44:02 | faster than 75% |
| Stations (8) | 25:29 | ||
| Finish | 1:18:03 | 1:35:25 | 46th of 358 · faster than 87% |
87th of 351 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 351 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:53 | faster than 77% |
| SkiErg: | 4:00 | 4:15 | faster than 83% |
| Run 2: | 4:20 | 4:51 | faster than 77% |
| Sled push: | 2:02 | 2:01 | faster than 48% |
| Run 3: | 4:27 | 5:03 | faster than 79% |
| Sled pull: | 4:03 | 3:51 | faster than 43% |
| Run 4: | 4:30 | 5:01 | faster than 77% |
| Burpee broad jump: | 2:49 | 3:07 | faster than 70% |
| Run 5: | 4:34 | 5:10 | faster than 77% |
| Row: | 4:33 | 4:35 | faster than 54% |
| Run 6: | 4:37 | 5:06 | faster than 74% |
| Farmers carry: | 1:28 | 1:53 | faster than 97% |
| Run 7: | 4:42 | 5:09 | faster than 69% |
| Sandbag lunges: | 3:31 | 3:54 | faster than 64% |
| Run 8: | 4:51 | 5:32 | faster than 77% |
| Wall balls: | 4:24 | 4:06 | faster than 38% |
| Roxzone: | 7:54 | 9:14 | faster than 75% |
| Runs (8 km) | 37:16 | 41:56 | faster than 76% |
| Stations (8) | 26:50 | ||
| Finish | 1:11:56 | 1:19:46 | 87th of 351 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Leana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Istanbul 2026 · best of 2 | 5:16 |
| Sled push | 1:45 | Istanbul 2026 · best of 2 | 2:55 |
| Sled pull | 4:11 | Istanbul 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:13 | Johannesburg 2026 | 6:46 |
| Row | 5:15 | Istanbul 2026 · best of 2 | 5:31 |
| Farmers carry | 1:48 | Istanbul 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:27 | Istanbul 2026 · best of 2 | 5:13 |
| Wall balls | 3:59 | Istanbul 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:10 | Istanbul 2026 · best of 2 | 46:44 |
| Roxzone | 7:13 | Johannesburg 2026 · best of 2 | 7:57 |
How to read
Each station's best across Leana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Huseyin Ozden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 358 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Leana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Leana: faster than |
|---|---|
| Ski | 77% |
| Push | 99% |
| Pull | 91% |
| BBJ | no split |
| Row | 67% |
| Carry | 96% |
| Lunges | 90% |
| Wall balls | 97% |
| Roxzone | 15% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leana beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:52 faster); weakest: Roxzone (2:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leana: 39:14 running, 25:23 at the stations and 13:30 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (1:45).Below, Typical Open Women: 43:47 running, 39:40 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Leana | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 6:02 |
| SkiErg | 4:59 | 5:18 |
| Run 2 | 4:31 | 5:06 |
| Sled push | 1:45 | 2:39 |
| Run 3 | 4:43 | 5:18 |
| Sled pull | 4:11 | 5:47 |
| Run 4 | 4:50 | 5:17 |
| Burpee broad jump | — | 6:30 |
| Run 5 | 4:51 | 5:23 |
| Row | 5:15 | 5:27 |
| Run 6 | 4:49 | 5:21 |
| Farmers carry | 1:48 | 2:25 |
| Run 7 | 4:47 | 5:18 |
| Sandbag lunges | 3:27 | 5:08 |
| Run 8 | 5:06 | 6:03 |
| Wall balls | 3:59 | 6:27 |
| Roxzone | 13:30 | 10:39 |
| Finish | 1:18:03 | 1:35:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:51 against the typical Open Women finisher at Istanbul 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
