USA Leah Nels
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
768th of 1,494 Open Women (faster than 48%). Against the 45 who finished around 1:37:09: most time gained on sled push (0:53), most lost on the eight runs (4:53). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:57 | 6:08 | faster than 23% |
| SkiErg: | 5:26 | 5:11 | faster than 29% |
| Run 2: | 6:20 | 5:41 | faster than 27% |
| Sled push: | 1:53 | 2:47 | faster than 98% |
| Run 3: | 6:41 | 6:00 | faster than 27% |
| Sled pull: | 5:05 | 6:00 | faster than 77% |
| Run 4: | 6:45 | 6:03 | faster than 27% |
| Burpee broad jump: | 7:17 | 6:43 | faster than 39% |
| Run 5: | 6:46 | 6:11 | faster than 33% |
| Row: | 5:26 | 5:46 | faster than 75% |
| Run 6: | 6:31 | 6:05 | faster than 36% |
| Farmers carry: | 1:59 | 2:17 | faster than 80% |
| Run 7: | 6:35 | 6:07 | faster than 34% |
| Sandbag lunges: | 4:57 | 5:22 | faster than 61% |
| Run 8: | 6:52 | 6:26 | faster than 40% |
| Wall balls: | 6:11 | 6:51 | faster than 64% |
| Roxzone †: | 6:03 | ||
| Runs (8 km) | 53:27 | 49:10 | faster than 32% |
| Stations (8) | 38:14 | ||
| Finish | 1:37:44 | 1:37:13 | 768th of 1,494 · faster than 48% |
266th of 553 Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 553 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:50 | 6:35 | faster than 11% |
| SkiErg: | 4:54 | 4:49 | faster than 41% |
| Run 2: | 6:39 | 6:14 | faster than 33% |
| Sled push: | 1:40 | 1:58 | faster than 85% |
| Run 3: | 6:58 | 6:26 | faster than 31% |
| Sled pull: | 3:47 | 4:15 | faster than 74% |
| Run 4: | 6:55 | 6:32 | faster than 38% |
| Burpee broad jump: | 3:51 | 3:51 | faster than 50% |
| Run 5: | 6:54 | 6:46 | faster than 46% |
| Row: | 5:03 | 5:17 | faster than 73% |
| Run 6: | 6:49 | 6:42 | faster than 46% |
| Farmers carry: | 1:51 | 1:55 | faster than 58% |
| Run 7: | 6:45 | 6:43 | faster than 49% |
| Sandbag lunges: | 3:04 | 3:34 | faster than 73% |
| Run 8: | 6:56 | 7:09 | faster than 56% |
| Wall balls: | 3:48 | 4:12 | faster than 77% |
| Roxzone: | 8:16 | 9:05 | faster than 63% |
| Runs (8 km) | 55:42 | 53:24 | faster than 41% |
| Stations (8) | 27:58 | ||
| Finish | 1:31:52 | 1:32:35 | 266th of 553 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kim Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Leah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Leah: faster than |
|---|---|
| Ski | 29% |
| Push | 98% |
| Pull | 77% |
| BBJ | 39% |
| Row | 75% |
| Carry | 80% |
| Lunges | 62% |
| Wall balls | 64% |
| Roxzone | 58% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leah beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leah's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:55 faster); weakest: Runs (8 km) (4:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leah: 53:27 running, 38:13 at the stations and 6:03 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (1:53).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Leah | Typical Open Women |
|---|---|---|
| Run 1 | 6:57 | 6:08 |
| SkiErg | 5:26 | 5:11 |
| Run 2 | 6:20 | 5:41 |
| Sled push | 1:53 | 2:47 |
| Run 3 | 6:41 | 6:00 |
| Sled pull | 5:05 | 6:00 |
| Run 4 | 6:45 | 6:03 |
| Burpee broad jump | 7:17 | 6:43 |
| Run 5 | 6:46 | 6:11 |
| Row | 5:26 | 5:46 |
| Run 6 | 6:31 | 6:05 |
| Farmers carry | 1:59 | 2:17 |
| Run 7 | 6:35 | 6:07 |
| Sandbag lunges | 4:57 | 5:22 |
| Run 8 | 6:52 | 6:26 |
| Wall balls | 6:11 | 6:51 |
| Roxzone | 6:03 | 6:32 |
| Finish | 1:37:44 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Open Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
