IRL Leah McInerney
2 HYROX races over 2 seasons. Best Open Women time: 1:45:42 at Dublin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leah McInerney at each race, oldest on the left; lower is faster.The best was 1:45:42 at Dublin (Nov 2025); Leah McInerney was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Women | 1:48:15 |
| Dublin | Nov 2025 | Open Women | 1:45:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
991st of 1,197 Open Women (faster than 17%). Against the 37 who finished around 1:47:42: most time gained on sandbag lunges (2:42), most lost on the roxzone (4:29). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:35 | faster than 42% |
| SkiErg: | 5:16 | 5:11 | faster than 41% |
| Run 2: | 7:25 | 5:52 | faster than 7% |
| Sled push: | 2:30 | 2:30 | faster than 50% |
| Run 3: | 7:21 | 6:11 | faster than 14% |
| Sled pull: | 5:23 | 5:19 | faster than 47% |
| Run 4: | 7:50 | 6:16 | faster than 8% |
| Burpee broad jump: | 7:48 | 6:30 | faster than 26% |
| Run 5: | 7:35 | 6:26 | faster than 17% |
| Row: | 5:22 | 5:25 | faster than 56% |
| Run 6: | 7:49 | 6:18 | faster than 10% |
| Farmers carry: | 2:19 | 2:11 | faster than 37% |
| Run 7: | 7:24 | 6:17 | faster than 17% |
| Sandbag lunges: | 3:57 | 4:56 | faster than 84% |
| Run 8: | 5:36 | 4:30 | faster than 16% |
| Wall balls: | 7:27 | 6:33 | faster than 34% |
| Roxzone: | 11:08 | 5:06 | faster than 3% |
| Runs (8 km) | 54:36 | 45:35 | faster than 12% |
| Stations (8) | 40:02 | ||
| Finish | 1:45:42 | 1:29:42 | 991st of 1,197 · faster than 17% |
714th of 862 Open Women (faster than 17%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 5:26 | faster than 6% |
| SkiErg: | 5:13 | 5:16 | faster than 55% |
| Run 2: | 6:19 | 5:11 | faster than 8% |
| Sled push: | 2:20 | 2:42 | faster than 78% |
| Run 3: | 6:40 | 5:24 | faster than 8% |
| Sled pull: | 4:53 | 5:32 | faster than 75% |
| Run 4: | 6:47 | 5:25 | faster than 7% |
| Burpee broad jump: | 12:03 | 7:10 | faster than 5% |
| Run 5: | 6:59 | 5:33 | faster than 10% |
| Row: | 5:19 | 5:25 | faster than 59% |
| Run 6: | 7:06 | 5:32 | faster than 7% |
| Farmers carry: | 2:45 | 2:18 | faster than 21% |
| Run 7: | 6:54 | 5:34 | faster than 11% |
| Sandbag lunges: | 5:06 | 5:16 | faster than 55% |
| Run 8: | 6:40 | 5:13 | faster than 13% |
| Wall balls: | 5:51 | 6:25 | faster than 65% |
| Roxzone: | 10:53 | 7:50 | faster than 9% |
| Runs (8 km) | 53:57 | 43:29 | faster than 8% |
| Stations (8) | 43:30 | ||
| Finish | 1:48:15 | 1:32:15 | 714th of 862 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Leah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Paris 2025 · best of 2 | 5:16 |
| Sled push | 2:20 | Paris 2025 · best of 2 | 2:55 |
| Sled pull | 4:53 | Paris 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:48 | Dublin 2025 · best of 2 | 6:46 |
| Row | 5:19 | Paris 2025 · best of 2 | 5:31 |
| Farmers carry | 2:19 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:57 | Dublin 2025 · best of 2 | 5:13 |
| Wall balls | 5:51 | Paris 2025 · best of 2 | 6:43 |
| Runs (8 km) | 53:57 | Paris 2025 · best of 2 | 46:44 |
| Roxzone | 10:53 | Paris 2025 · best of 2 | 7:57 |
How to read
Each station's best across Leah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Leah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Leah: faster than |
|---|---|
| Ski | 42% |
| Push | 51% |
| Pull | 48% |
| BBJ | 27% |
| Row | 56% |
| Carry | 37% |
| Lunges | 85% |
| Wall balls | 35% |
| Roxzone | 4% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leah beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leah's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:59 faster); weakest: Runs (8 km) (9:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leah: 54:40 running, 40:02 at the stations and 11:08 in the roxzone; the longest station was the burpee broad jumps (7:48).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Leah | Typical Open Women |
|---|---|---|
| Run 1 | 3:40 | 3:35 |
| SkiErg | 5:16 | 5:11 |
| Run 2 | 7:25 | 5:52 |
| Sled push | 2:30 | 2:30 |
| Run 3 | 7:21 | 6:11 |
| Sled pull | 5:23 | 5:19 |
| Run 4 | 7:50 | 6:16 |
| Burpee broad jump | 7:48 | 6:30 |
| Run 5 | 7:35 | 6:26 |
| Row | 5:22 | 5:25 |
| Run 6 | 7:49 | 6:18 |
| Farmers carry | 2:19 | 2:11 |
| Run 7 | 7:24 | 6:17 |
| Sandbag lunges | 3:57 | 4:56 |
| Run 8 | 5:36 | 4:30 |
| Wall balls | 7:27 | 6:33 |
| Roxzone | 11:08 | 5:06 |
| Finish | 1:45:42 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:02 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
