USA Leah Irons
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leah Irons at each race, oldest on the left; lower is faster.The best was 1:12:58 at Las Vegas (Feb 2025); Leah Irons was 3:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Women | 1:15:41 |
| Las Vegas | Feb 2025 | Pro Women | 1:12:58 |
| Phoenix | Jan 2026 | Pro Women | 1:19:04 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:43 faster (1:15:41 to 1:12:58).
4 results at 4 races
118th of 295 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:33 | faster than 93% |
| SkiErg: | 4:42 | 4:46 | faster than 61% |
| Run 2: | 4:08 | 4:37 | faster than 80% |
| Sled push: | 4:15 | 3:37 | faster than 21% |
| Run 3: | 4:23 | 5:00 | faster than 79% |
| Sled pull: | 4:57 | 5:09 | faster than 57% |
| Run 4: | 4:24 | 4:59 | faster than 79% |
| Burpee broad jump: | 4:39 | 5:07 | faster than 61% |
| Run 5: | 4:31 | 5:06 | faster than 78% |
| Row: | 4:55 | 5:05 | faster than 72% |
| Run 6: | 5:05 | 5:00 | faster than 46% |
| Farmers carry: | 1:59 | 2:21 | faster than 75% |
| Run 7: | 4:48 | 5:07 | faster than 62% |
| Sandbag lunges: | 4:41 | 5:06 | faster than 61% |
| Run 8: | 5:03 | 5:26 | faster than 63% |
| Wall balls: | 7:10 | 6:06 | faster than 28% |
| Roxzone: | 5:40 | 5:33 | faster than 46% |
| Runs (8 km) | 36:11 | 40:06 | faster than 71% |
| Stations (8) | 37:18 | ||
| Finish | 1:19:04 | 1:23:09 | 118th of 295 · faster than 60% |
69th of 400 Pro Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:59 | faster than 81% |
| SkiErg: | 4:08 | 4:28 | faster than 87% |
| Run 2: | 4:44 | 5:33 | faster than 82% |
| Sled push: | 2:17 | 2:30 | faster than 71% |
| Run 3: | 5:13 | 5:55 | faster than 75% |
| Sled pull: | 3:49 | 4:42 | faster than 84% |
| Run 4: | 5:09 | 5:54 | faster than 78% |
| Burpee broad jump: | 2:40 | 3:36 | faster than 89% |
| Run 5: | 5:12 | 6:00 | faster than 79% |
| Row: | 5:00 | 5:13 | faster than 68% |
| Run 6: | 5:11 | 5:58 | faster than 78% |
| Farmers carry: | 1:39 | 1:55 | faster than 85% |
| Run 7: | 5:16 | 6:01 | faster than 77% |
| Sandbag lunges: | 3:17 | 4:02 | faster than 82% |
| Run 8: | 5:16 | 6:08 | faster than 75% |
| Wall balls: | 3:44 | 4:21 | faster than 82% |
| Roxzone: | 4:35 | 5:37 | faster than 71% |
| Runs (8 km) | 41:04 | 47:32 | faster than 79% |
| Stations (8) | 26:34 | ||
| Finish | 1:12:09 | 1:24:51 | 69th of 400 · faster than 82% |
17th of 167 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 167 Pro Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:09 | faster than 85% |
| SkiErg: | — | 4:59 | |
| Run 2: | 9:29 | 5:56 | faster than 37% |
| Sled push: | 3:25 | 3:54 | faster than 68% |
| Run 3: | 4:14 | 5:14 | faster than 91% |
| Sled pull: | 4:32 | 6:05 | faster than 91% |
| Run 4: | 4:16 | 5:12 | faster than 92% |
| Burpee broad jump: | 4:16 | 5:12 | faster than 78% |
| Run 5: | 4:21 | 5:16 | faster than 91% |
| Row: | 4:57 | 5:13 | faster than 77% |
| Run 6: | 4:37 | 5:16 | faster than 78% |
| Farmers carry: | 2:04 | 2:38 | faster than 80% |
| Run 7: | 4:26 | 5:21 | faster than 90% |
| Sandbag lunges: | 3:52 | 5:03 | faster than 89% |
| Run 8: | 4:21 | 5:16 | faster than 92% |
| Wall balls: | 4:43 | 5:49 | faster than 78% |
| Roxzone: | 4:54 | 6:42 | faster than 83% |
| Runs (8 km) | 40:15 | 44:03 | faster than 77% |
| Stations (8) | 27:49 (7 of 8) | ||
| Finish | 1:12:58 | 1:27:30 | 17th of 167 · faster than 90% |
19th of 95 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 4:17 | 5:04 | faster than 88% |
| SkiErg: | 4:39 | 4:47 | faster than 73% |
| Run 2: | 4:00 | 4:41 | faster than 90% |
| Sled push: | 4:14 | 3:36 | faster than 29% |
| Run 3: | 4:13 | 4:57 | faster than 91% |
| Sled pull: | 5:20 | 5:49 | faster than 71% |
| Run 4: | 4:14 | 4:56 | faster than 89% |
| Burpee broad jump: | 5:02 | 4:47 | faster than 38% |
| Run 5: | 4:20 | 5:08 | faster than 90% |
| Row: | 4:46 | 5:03 | faster than 88% |
| Run 6: | 4:17 | 5:01 | faster than 91% |
| Farmers carry: | 2:05 | 2:20 | faster than 70% |
| Run 7: | 4:22 | 5:05 | faster than 90% |
| Sandbag lunges: | 4:12 | 4:50 | faster than 73% |
| Run 8: | 4:35 | 5:30 | faster than 90% |
| Wall balls: | 5:14 | 5:36 | faster than 58% |
| Roxzone: | 6:01 | 6:47 | faster than 68% |
| Runs (8 km) | 34:13 | 40:13 | faster than 91% |
| Stations (8) | 35:32 | ||
| Finish | 1:15:41 | 1:24:49 | 19th of 95 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Leah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Dallas 2024 · best of 2 | 4:53 |
| Sled push | 3:25 | Las Vegas 2025 · best of 3 | 3:56 |
| Sled pull | 4:32 | Las Vegas 2025 · best of 3 | 5:49 |
| Burpee broad jump | 4:16 | Las Vegas 2025 · best of 3 | 5:12 |
| Row | 4:46 | Dallas 2024 · best of 3 | 5:07 |
| Farmers carry | 1:59 | Phoenix 2026 · best of 3 | 2:36 |
| Sandbag lunges | 3:52 | Las Vegas 2025 · best of 3 | 5:10 |
| Wall balls | 4:43 | Las Vegas 2025 · best of 3 | 6:18 |
| Runs (8 km) | 34:13 | Dallas 2024 · best of 3 | 40:26 |
| Roxzone | 4:54 | Las Vegas 2025 · best of 3 | 6:34 |
How to read
Each station's best across Leah's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bailey Meraviglia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 167 Pro Women
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Leah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Push (faster than 68%).
See the numbers
| Part | Leah: faster than |
|---|---|
| Ski | no split |
| Push | 68% |
| Pull | 92% |
| BBJ | 79% |
| Row | 78% |
| Carry | 80% |
| Lunges | 90% |
| Wall balls | 78% |
| Roxzone | 83% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leah beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Sled push (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leah's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:48 faster); weakest: Row (0:16 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leah: 40:15 running, 27:50 at the stations and 4:54 in the roxzone; the longest station was the row (4:57).Below, Typical Pro Women: 42:40 running, 38:53 at the stations and 6:42 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Leah | Typical Pro Women |
|---|---|---|
| Run 1 | 4:31 | 5:09 |
| SkiErg | — | 4:59 |
| Run 2 | 9:29 | 5:56 |
| Sled push | 3:25 | 3:54 |
| Run 3 | 4:14 | 5:14 |
| Sled pull | 4:32 | 6:05 |
| Run 4 | 4:16 | 5:12 |
| Burpee broad jump | 4:16 | 5:12 |
| Run 5 | 4:21 | 5:16 |
| Row | 4:57 | 5:13 |
| Run 6 | 4:37 | 5:16 |
| Farmers carry | 2:04 | 2:38 |
| Run 7 | 4:26 | 5:21 |
| Sandbag lunges | 3:52 | 5:03 |
| Run 8 | 4:21 | 5:16 |
| Wall balls | 4:43 | 5:49 |
| Roxzone | 4:54 | 6:42 |
| Finish | 1:12:58 | 1:27:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
