Leah Hyde
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:26:48 at Birmingham Birm.
1 result at 1 race
61st of 89 Relay Mixed (faster than 31%).
| Part | Time | Typical here | vs 89 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:11 | faster than 40% |
| SkiErg: | 5:29 | 4:50 | faster than 28% |
| Run 2: | 4:52 | 4:39 | faster than 45% |
| Sled push: | 2:52 | 3:01 | faster than 57% |
| Run 3: | 7:20 | 4:33 | faster than 5% |
| Sled pull: | 4:53 | 4:25 | faster than 36% |
| Run 4: | 6:51 | 4:27 | faster than 4% |
| Burpee broad jump: | 5:11 | 4:45 | faster than 40% |
| Run 5: | 4:22 | 4:36 | faster than 54% |
| Row: | 4:43 | 4:52 | faster than 59% |
| Run 6: | 5:13 | 4:38 | faster than 34% |
| Farmers carry: | 2:17 | 1:53 | faster than 21% |
| Run 7: | 4:58 | 4:33 | faster than 38% |
| Sandbag lunges: | 4:33 | 4:23 | faster than 43% |
| Run 8: | 4:43 | 4:43 | faster than 48% |
| Wall balls: | 5:01 | 5:11 | faster than 55% |
| Roxzone: | 8:02 | 6:06 | faster than 14% |
| Runs (8 km) | 43:50 | 37:47 | faster than 28% |
| Stations (8) | 34:59 | ||
| Finish | 1:26:48 | 1:16:38 | 61st of 89 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Abbey Price1 race
- Jasmine Anderson1 race
- Katy Cameron1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 89 Relay Mixed
Shape of the race
This chart shows where Leah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 59% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Leah: faster than |
|---|---|
| Ski | 28% |
| Push | 58% |
| Pull | 36% |
| BBJ | 40% |
| Row | 59% |
| Carry | 22% |
| Lunges | 44% |
| Wall balls | 56% |
| Roxzone | 15% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leah beat on each part of the race, at this race.Best: Row (faster than 59%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leah's time on each part against the typical Relay Mixed finisher at this race.Best: Wall balls (0:10 faster); weakest: Runs (8 km) (6:03 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leah against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leah: 43:55 running, 34:59 at the stations and 8:02 in the roxzone; the longest station was the SkiErg (5:29).Below, Typical Relay Mixed: 37:20 running, 33:20 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:11).
See the numbers
| Part | Leah | Typical Relay Mixed |
|---|---|---|
| Run 1 | 5:35 | 5:11 |
| SkiErg | 5:29 | 4:50 |
| Run 2 | 4:52 | 4:39 |
| Sled push | 2:52 | 3:01 |
| Run 3 | 7:20 | 4:33 |
| Sled pull | 4:53 | 4:25 |
| Run 4 | 6:51 | 4:27 |
| Burpee broad jump | 5:11 | 4:45 |
| Run 5 | 4:22 | 4:36 |
| Row | 4:43 | 4:52 |
| Run 6 | 5:13 | 4:38 |
| Farmers carry | 2:17 | 1:53 |
| Run 7 | 4:58 | 4:33 |
| Sandbag lunges | 4:33 | 4:23 |
| Run 8 | 4:43 | 4:43 |
| Wall balls | 5:01 | 5:11 |
| Roxzone | 8:02 | 6:06 |
| Finish | 1:26:48 | 1:16:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Relay Mixed finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
