Athlete · Doubles Mixed · team U29 ·

IRL

Leah Golding

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:07 at Amsterdam 2024.

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Doubles Mixed time1:17:07Amsterdam 2024

Doubles Mixed place319thof 994 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 90% of Doubles Mixed at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Kian Graham, Leah Goldingwhole field →	Doubles Mixed · team U29	1:17:07	319th of 994109th of 363 aged U29	46:34	25:39	4:57	View results	See splits Hide splits SkiErg4:11fastest 50%Sled push1:54faster than 27%Sled pull3:41faster than 36%Burpee broad jump2:38fastest 11%Row4:24fastest 20%Farmers carry1:50faster than 28%Sandbag lunges3:07fastest 20%Wall balls3:54fastest 36%Runs (8 km)46:34fastest 39%Roxzone4:57fastest 16%Run 14:30faster than 36%Run 25:58faster than 48%Run 36:16faster than 46%Run 46:03fastest 43%Run 56:11fastest 43%Run 65:54fastest 34%Run 75:53fastest 33%Run 85:53fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kian Graham1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Amsterdam 2024, against 994 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 28%

Sled pull faster than 36%

Burpee broad jump faster than 90%

Row faster than 80%

Farmers carry faster than 29%

Sandbag lunges faster than 80%

Wall balls faster than 65%

Roxzone faster than 84%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:10 slower

Sled pull 0:14 slower

Burpee broad jump 0:49 faster

Row 0:15 faster

Farmers carry 0:10 slower

Sandbag lunges 0:36 faster

Wall balls 0:11 faster

Roxzone 1:07 faster

Runs (8 km) 1:58 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leah against the typical Doubles Mixed finisher

Leah1:17:07

4:304:115:581:546:163:416:032:386:114:245:541:505:533:075:533:544:57

Typical Doubles Mixed1:21:16

4:164:115:551:446:113:276:153:276:224:396:171:406:193:436:414:056:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up