Athlete · Doubles Mixed · team U29 ·

AUS

Leah Flanagan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:41:13 at Sydney 2024.

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Doubles Mixed time1:41:13Sydney 2024

Doubles Mixed place403rdof 438 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 71% of Doubles Mixed at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Leah Flanagan, Ricky Zhengwhole field →	Doubles Mixed · team U29	1:41:13	403rd of 438169th of 179 aged U29	1:01:16	32:50	7:11	View results	See splits Hide splits SkiErg4:50faster than 5%Sled push1:36fastest 29%Sled pull5:44faster than 6%Burpee broad jump3:15faster than 48%Row5:24faster than 3%Farmers carry1:43fastest 44%Sandbag lunges4:38faster than 23%Wall balls5:40faster than 10%Runs (8 km)1:01:16faster than 6%Roxzone7:11faster than 16%Run 14:50faster than 15%Run 26:21faster than 14%Run 37:52faster than 6%Run 48:14faster than 4%Run 57:54faster than 8%Run 67:24faster than 10%Run 78:13faster than 5%Run 810:33faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ricky Zheng1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2024, against 438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 6%

Sled push faster than 71%

Sled pull faster than 6%

Burpee broad jump faster than 49%

Row faster than 4%

Farmers carry faster than 57%

Sandbag lunges faster than 24%

Wall balls faster than 11%

Roxzone faster than 16%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:09 faster

Sled pull 1:47 slower

Burpee broad jump 0:03 slower

Row 0:50 slower

Farmers carry 0:02 faster

Sandbag lunges 0:44 slower

Wall balls 1:24 slower

Roxzone 1:49 slower

Runs (8 km) 15:10 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leah against the typical Doubles Mixed finisher

Leah1:41:13

4:504:506:211:367:525:448:143:157:545:247:241:438:134:3810:335:407:11

Typical Doubles Mixed1:19:10

4:194:175:291:455:483:575:503:126:004:345:531:455:553:546:544:165:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:49 against the typical Doubles Mixed finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up