GER Lea Nönninger
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
3 results at 3 races
61st of 145 Pro Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 145 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:10 | faster than 64% |
| SkiErg: | 4:34 | 4:25 | faster than 23% |
| Run 2: | 4:40 | 5:02 | faster than 68% |
| Sled push: | 3:17 | 3:07 | faster than 36% |
| Run 3: | 5:05 | 5:19 | faster than 61% |
| Sled pull: | 5:07 | 4:28 | faster than 18% |
| Run 4: | 5:06 | 5:19 | faster than 59% |
| Burpee broad jump: | 3:11 | 3:20 | faster than 56% |
| Run 5: | 5:15 | 5:29 | faster than 63% |
| Row: | 4:48 | 4:46 | faster than 45% |
| Run 6: | 5:04 | 5:23 | faster than 68% |
| Farmers carry: | 1:57 | 1:53 | faster than 35% |
| Run 7: | 5:05 | 5:27 | faster than 66% |
| Sandbag lunges: | 4:03 | 3:44 | faster than 36% |
| Run 8: | 5:31 | 5:45 | faster than 61% |
| Wall balls: | 4:05 | 4:00 | faster than 45% |
| Roxzone: | 6:09 | 6:24 | faster than 56% |
| Runs (8 km) | 39:41 | 42:21 | faster than 64% |
| Stations (8) | 31:02 | ||
| Finish | 1:16:47 | 1:19:06 | 61st of 145 · faster than 58% |
122nd of 908 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:56 | faster than 93% |
| SkiErg: | 4:40 | 4:42 | faster than 57% |
| Run 2: | 4:34 | 5:19 | faster than 88% |
| Sled push: | 1:53 | 1:49 | faster than 38% |
| Run 3: | 5:00 | 5:36 | faster than 80% |
| Sled pull: | 3:23 | 3:58 | faster than 87% |
| Run 4: | 4:51 | 5:36 | faster than 86% |
| Burpee broad jump: | 2:45 | 3:59 | faster than 97% |
| Run 5: | 4:51 | 5:40 | faster than 89% |
| Row: | 4:56 | 5:04 | faster than 66% |
| Run 6: | 4:52 | 5:37 | faster than 87% |
| Farmers carry: | 1:48 | 1:50 | faster than 55% |
| Run 7: | 5:05 | 5:35 | faster than 79% |
| Sandbag lunges: | 3:10 | 3:37 | faster than 79% |
| Run 8: | 5:20 | 5:53 | faster than 77% |
| Wall balls: | 4:57 | 4:13 | faster than 17% |
| Roxzone: | 9:02 | 10:35 | faster than 84% |
| Runs (8 km) | 39:21 | 45:08 | faster than 87% |
| Stations (8) | 27:32 | ||
| Finish | 1:15:50 | 1:25:18 | 122nd of 908 · faster than 86% |
490th of 1,397 Doubles Mixed (faster than 64%). Against the 42 who finished around 1:15:47: most time gained on burpee broad jump (0:21), most lost on the eight runs (0:34). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:32 | faster than 68% |
| SkiErg: | 4:06 | 4:10 | faster than 61% |
| Run 2: | 4:59 | 5:12 | faster than 62% |
| Sled push: | 2:06 | 1:57 | faster than 32% |
| Run 3: | 5:09 | 5:23 | faster than 63% |
| Sled pull: | 3:16 | 3:27 | faster than 61% |
| Run 4: | 5:22 | 5:30 | faster than 56% |
| Burpee broad jump: | 3:03 | 3:29 | faster than 70% |
| Run 5: | 5:22 | 5:35 | faster than 60% |
| Row: | 4:36 | 4:38 | faster than 55% |
| Run 6: | 5:31 | 5:31 | faster than 49% |
| Farmers carry: | 1:35 | 1:44 | faster than 77% |
| Run 7: | 5:14 | 5:34 | faster than 66% |
| Sandbag lunges: | 3:57 | 3:47 | faster than 41% |
| Run 8: | 6:11 | 6:31 | faster than 63% |
| Wall balls: | 4:57 | 4:28 | faster than 29% |
| Roxzone †: | 5:12 | ||
| Runs (8 km) | 42:59 | 44:48 | faster than 62% |
| Stations (8) | 27:36 | ||
| Finish | 1:15:47 | 1:19:28 | 490th of 1,397 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Alicia Brenner1 race
- Dominik Kübler1 race
- Manuela Wahlen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 145 Pro Doubles Women
Shape of the race
This chart shows where Lea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 65% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Lea: faster than |
|---|---|
| Ski | 24% |
| Push | 37% |
| Pull | 18% |
| BBJ | 56% |
| Row | 46% |
| Carry | 35% |
| Lunges | 36% |
| Wall balls | 45% |
| Roxzone | 56% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lea beat on each part of the race, at this race.Best: Runs (8 km) (faster than 65%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lea's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Sled pull (0:39 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lea against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lea: 39:45 running, 31:02 at the stations and 6:09 in the roxzone; the longest station was the sled pull (5:07).Below, Typical Pro Doubles Women: 41:54 running, 29:43 at the stations and 6:24 in the roxzone; the longest station was the row (4:46).
See the numbers
| Part | Lea | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 3:59 | 4:10 |
| SkiErg | 4:34 | 4:25 |
| Run 2 | 4:40 | 5:02 |
| Sled push | 3:17 | 3:07 |
| Run 3 | 5:05 | 5:19 |
| Sled pull | 5:07 | 4:28 |
| Run 4 | 5:06 | 5:19 |
| Burpee broad jump | 3:11 | 3:20 |
| Run 5 | 5:15 | 5:29 |
| Row | 4:48 | 4:46 |
| Run 6 | 5:04 | 5:23 |
| Farmers carry | 1:57 | 1:53 |
| Run 7 | 5:05 | 5:27 |
| Sandbag lunges | 4:03 | 3:44 |
| Run 8 | 5:31 | 5:45 |
| Wall balls | 4:05 | 4:00 |
| Roxzone | 6:09 | 6:24 |
| Finish | 1:16:47 | 1:19:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:39 against the typical Pro Doubles Women finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
