GER Lea Häcker
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
431st of 1,163 Doubles Women (faster than 62%). Against the 35 who finished around 1:24:21: most time gained on sled pull (0:47), most lost on the eight runs (1:30). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:42 | faster than 75% |
| SkiErg: | 4:20 | 4:40 | faster than 91% |
| Run 2: | 6:01 | 6:33 | faster than 71% |
| Sled push: | 1:48 | 1:53 | faster than 62% |
| Run 3: | 6:37 | 6:53 | faster than 58% |
| Sled pull: | 3:14 | 4:14 | faster than 95% |
| Run 4: | 6:50 | 6:55 | faster than 52% |
| Burpee broad jump: | 4:24 | 4:30 | faster than 54% |
| Run 5: | 7:17 | 7:08 | faster than 45% |
| Row: | 4:42 | 5:12 | faster than 95% |
| Run 6: | 6:58 | 6:58 | faster than 50% |
| Farmers carry: | 1:48 | 1:50 | faster than 57% |
| Run 7: | 6:56 | 6:59 | faster than 51% |
| Sandbag lunges: | 3:47 | 3:46 | faster than 49% |
| Run 8: | 5:22 | 5:44 | faster than 63% |
| Wall balls: | 4:41 | 4:28 | faster than 40% |
| Roxzone: | 6:20 | 6:26 | faster than 52% |
| Runs (8 km) | 50:11 | 52:33 | faster than 60% |
| Stations (8) | 28:44 | ||
| Finish | 1:25:11 | 1:30:17 | 431st of 1,163 · faster than 62% |
156th of 760 Open Women (faster than 79%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:28 | faster than 64% |
| SkiErg: | 4:53 | 5:03 | faster than 69% |
| Run 2: | 4:44 | 5:16 | faster than 77% |
| Sled push: | 2:55 | 2:39 | faster than 28% |
| Run 3: | 4:45 | 5:30 | faster than 84% |
| Sled pull: | 3:24 | 5:11 | faster than 99% |
| Run 4: | 4:46 | 5:35 | faster than 86% |
| Burpee broad jump: | 5:24 | 6:08 | faster than 66% |
| Run 5: | 5:01 | 5:40 | faster than 81% |
| Row: | 4:52 | 5:19 | faster than 91% |
| Run 6: | 4:54 | 5:35 | faster than 82% |
| Farmers carry: | 1:42 | 2:06 | faster than 93% |
| Run 7: | 4:54 | 5:37 | faster than 83% |
| Sandbag lunges: | 1:56 ‡ | 4:49 | |
| Run 8: | 5:45 | 6:49 | faster than 85% |
| Wall balls: | 5:28 | 6:30 | faster than 73% |
| Roxzone †: | 10:10 | ||
| Runs (8 km) | 40:00 | 45:38 | faster than 82% |
| Stations (8) | 30:34 | ||
| Finish | 1:20:44 | 1:31:28 | 156th of 760 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Antonia Betz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Lea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Lea: faster than |
|---|---|
| Ski | 69% |
| Push | 29% |
| Pull | 99% |
| BBJ | 66% |
| Row | 92% |
| Carry | 93% |
| Lunges | no split |
| Wall balls | 73% |
| Roxzone | 22% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lea beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lea's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:38 faster); weakest: Roxzone (2:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lea against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lea: 40:00 running, 28:38 at the stations and 10:10 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Lea | Typical Open Women |
|---|---|---|
| Run 1 | 5:11 | 5:28 |
| SkiErg | 4:53 | 5:03 |
| Run 2 | 4:44 | 5:16 |
| Sled push | 2:55 | 2:39 |
| Run 3 | 4:45 | 5:30 |
| Sled pull | 3:24 | 5:11 |
| Run 4 | 4:46 | 5:35 |
| Burpee broad jump | 5:24 | 6:08 |
| Run 5 | 5:01 | 5:40 |
| Row | 4:52 | 5:19 |
| Run 6 | 4:54 | 5:35 |
| Farmers carry | 1:42 | 2:06 |
| Run 7 | 4:54 | 5:37 |
| Sandbag lunges | — | 4:49 |
| Run 8 | 5:45 | 6:49 |
| Wall balls | 5:28 | 6:30 |
| Roxzone | 10:10 | 7:26 |
| Finish | 1:20:44 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:44 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
