GBR Lawson Steele
2 HYROX races over 2 seasons. Best Open Men time: 1:18:28 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lawson Steele at each race, oldest on the left; lower is faster.The best was 1:18:28 at Rome (Sep 2026); Lawson Steele was 4:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:23:22 |
| Rome | Sep 2026 | Open Men | 1:18:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
931st of 2,820 Open Men (faster than 67%). Against the 86 who finished around 1:19:12: most time gained on sandbag lunges (0:50), most lost on the eight runs (1:17). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:48 | faster than 41% |
| SkiErg: | 4:35 | 4:31 | faster than 42% |
| Run 2: | 4:18 | 4:17 | faster than 49% |
| Sled push: | 3:04 | 3:24 | faster than 69% |
| Run 3: | 4:29 | 4:37 | faster than 58% |
| Sled pull: | 3:59 | 4:45 | faster than 79% |
| Run 4: | 4:26 | 4:36 | faster than 59% |
| Burpee broad jump: | 5:43 | 5:30 | faster than 45% |
| Run 5: | 4:32 | 4:46 | faster than 62% |
| Row: | 4:49 | 4:58 | faster than 65% |
| Run 6: | 4:29 | 4:40 | faster than 58% |
| Farmers carry: | 1:59 | 2:11 | faster than 67% |
| Run 7: | 4:29 | 4:41 | faster than 61% |
| Sandbag lunges: | 4:05 | 5:20 | faster than 86% |
| Run 8: | 5:36 | 5:37 | faster than 51% |
| Wall balls: | 5:56 | 6:51 | faster than 68% |
| Roxzone: | 6:10 | 6:55 | faster than 70% |
| Runs (8 km) | 38:13 | 39:17 | faster than 56% |
| Stations (8) | 34:10 | ||
| Finish | 1:18:28 | 1:24:37 | 931st of 2,820 · faster than 67% |
1,269th of 2,661 Open Men (faster than 52%). Against the 81 who finished around 1:24:12: most time gained on sandbag lunges (1:39), most lost on burpee broad jump (1:35). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:54 | faster than 39% |
| SkiErg: | 4:18 | 4:31 | faster than 80% |
| Run 2: | 4:52 | 4:47 | faster than 45% |
| Sled push: | 2:28 | 2:53 | faster than 80% |
| Run 3: | 5:03 | 5:08 | faster than 53% |
| Sled pull: | 3:57 | 4:19 | faster than 66% |
| Run 4: | 5:12 | 5:08 | faster than 46% |
| Burpee broad jump: | 7:06 | 5:29 | faster than 21% |
| Run 5: | 5:32 | 5:17 | faster than 39% |
| Row: | 4:55 | 4:55 | faster than 51% |
| Run 6: | 5:15 | 5:10 | faster than 46% |
| Farmers carry: | 2:00 | 2:10 | faster than 64% |
| Run 7: | 5:08 | 5:10 | faster than 51% |
| Sandbag lunges: | 3:37 | 5:14 | faster than 93% |
| Run 8: | 6:09 | 6:00 | faster than 45% |
| Wall balls: | 7:41 | 7:15 | faster than 44% |
| Roxzone: | 5:11 | 4:57 | faster than 45% |
| Runs (8 km) | 42:13 | 41:46 | faster than 47% |
| Stations (8) | 36:02 | ||
| Finish | 1:23:22 | 1:24:12 | 1269th of 2,661 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lawson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 2:28 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 3:57 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:43 | Rome 2026 · best of 2 | 5:38 |
| Row | 4:49 | Rome 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:37 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 5:56 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:13 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 5:11 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Lawson's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Lawson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Lawson: faster than |
|---|---|
| Ski | 42% |
| Push | 70% |
| Pull | 80% |
| BBJ | 46% |
| Row | 66% |
| Carry | 67% |
| Lunges | 87% |
| Wall balls | 68% |
| Roxzone | 71% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lawson beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: SkiErg (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lawson's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:15 faster); weakest: Burpee broad jump (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawson against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lawson: 38:16 running, 34:10 at the stations and 6:10 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Lawson | Typical Open Men |
|---|---|---|
| Run 1 | 5:58 | 5:48 |
| SkiErg | 4:35 | 4:31 |
| Run 2 | 4:18 | 4:17 |
| Sled push | 3:04 | 3:24 |
| Run 3 | 4:29 | 4:37 |
| Sled pull | 3:59 | 4:45 |
| Run 4 | 4:26 | 4:36 |
| Burpee broad jump | 5:43 | 5:30 |
| Run 5 | 4:32 | 4:46 |
| Row | 4:49 | 4:58 |
| Run 6 | 4:29 | 4:40 |
| Farmers carry | 1:59 | 2:11 |
| Run 7 | 4:29 | 4:41 |
| Sandbag lunges | 4:05 | 5:20 |
| Run 8 | 5:36 | 5:37 |
| Wall balls | 5:56 | 6:51 |
| Roxzone | 6:10 | 6:55 |
| Finish | 1:18:28 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:28.
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