Lawson Meshack
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:10 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Ndibo Magalela, Lawson Meshackwhole field → | Doubles Men · team 30-39 | 1:30:10 | 217th of 325111th of 165 aged 30-39 | 46:51 | 28:43 | 14:40 | View results | See splits Hide splitsSkiErg4:07faster than 44%Sled push1:58faster than 28%Sled pull3:06fastest 29%Burpee broad jump3:19fastest 41%Row5:13faster than 23%Farmers carry1:32fastest 27%Sandbag lunges4:15faster than 20%Wall balls5:13faster than 23%Runs (8 km)46:51fastest 39%Roxzone14:40faster than 7%Run 13:59fastest 37%Run 25:49faster than 49%Run 36:37faster than 32%Run 46:47faster than 32%Run 56:57faster than 39%Run 66:58faster than 31%Run 7—Run 87:36faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ndibo Magalela1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 325 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawson against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:56 against the typical Doubles Men finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
