GBR Lawrie Cox
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:06:59 at Perth 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Lawrie Cox, Amelia Redshawwhole field → | Doubles Mixed · team 25-29 | 1:06:59 | 111th of 95540th of 243 aged 25-29 | 38:50 | 24:19 | 3:50† | View results | See splits Hide splitsSkiErg3:49fastest 7%Sled push1:37fastest 8%Sled pull3:21fastest 22%Burpee broad jump3:03fastest 25%Row4:22fastest 15%Farmers carry1:50fastest 6%Sandbag lunges2:33fastest 2%Wall balls3:44fastest 15%Runs (8 km)38:50fastest 17%Roxzone3:50Run 13:22fastest 8%Run 24:57fastest 19%Run 35:30fastest 26%Run 45:12fastest 18%Run 55:26fastest 21%Run 65:13fastest 17%Run 74:49fastest 18%Run 84:24fastest 19%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Lawrie Cox, Amelia Redshawwhole field → | Doubles Mixed · team 16-24 | 1:08:27 | 399th of 2,35363rd of 310 aged 16-24 | 35:54 | 24:53 | 7:45 | View results | See splits Hide splitsSkiErg4:02fastest 24%Sled push1:35fastest 14%Sled pull3:44fastest 43%Burpee broad jump3:10fastest 39%Row4:32fastest 35%Farmers carry1:25fastest 5%Sandbag lunges2:29fastest 2%Wall balls3:56fastest 33%Runs (8 km)35:54fastest 19%Roxzone7:45fastest 20%Run 12:19fastest 9%Run 24:20fastest 16%Run 34:32fastest 15%Run 44:35fastest 17%Run 54:42fastest 18%Run 65:07fastest 35%Run 74:59fastest 30%Run 85:23fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lawrie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Perth 2026 · best of 2 | 4:20 |
| Sled push | 1:35 | Melbourne 2025 · best of 2 | 2:11 |
| Sled pull | 3:21 | Perth 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:03 | Perth 2026 · best of 2 | 3:35 |
| Row | 4:22 | Perth 2026 · best of 2 | 4:47 |
| Farmers carry | 1:25 | Melbourne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:29 | Melbourne 2025 · best of 2 | 4:03 |
| Wall balls | 3:44 | Perth 2026 · best of 2 | 4:34 |
| Runs (8 km) | 35:54 | Melbourne 2025 · best of 2 | 45:36 |
| Roxzone | 7:45 | Melbourne 2025 | 7:11 |
How to read
Each station's best across Lawrie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amelia Redshaw2 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 955 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawrie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
