Athlete · Pro Men · 40-44 ·

MAS

Lawrence Yoong Han Yuen

5 HYROX results over 2 seasons. Personal bests: Pro Men 1:56:55 (Singapore 2024) · Open Men 1:40:27 (Yokohama 2025).

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1:56:55 best Pro Men time · Singapore 2024 also raced Open Men: each has its own best below

103rd of 123 best Pro Men place · Singapore National Stadium 2024 among Pro Men finishers there

2:45:37 latest race · Yokohama 2025 48:42 slower than the best Pro Men time Pro Men

Sandbag lunges strongest segment · Singapore 2024 faster than 65% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:56:55Singapore 2024 · 3 races Open Men1:40:27Yokohama 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:00:002:10:002:20:002:30:002:40:00 best 1:56:55

Each dot is one Pro Men race. From the first Pro Men race to the best: 9:11 faster (2:06:06 to 1:56:55).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Yokohama 2025 9 Aug 2025what the whole field did →	Pro Men · 40-44	2:45:37	226th of 228	58:29	1:35:59	11:09	splits SkiErg5:27Sled push5:54Sled pull15:20Burpee broad jump7:17Row6:19Farmers carry7:59Sandbag lunges11:28Wall balls36:15Run 15:20Run 25:57Run 36:27Run 47:07Run 57:15Run 67:14Run 78:16Run 810:53Full report for this race →
Yokohama 2025 9 Aug 2025what the whole field did →	Open Men · 40-44	1:40:27	452nd of 717	48:52	42:31	9:04	splits SkiErg5:02Sled push2:34Sled pull6:18Burpee broad jump5:09Row5:56Farmers carry2:38Sandbag lunges4:33Wall balls10:21Run 14:41Run 24:46Run 35:41Run 45:58Run 56:12Run 66:39Run 77:01Run 87:54Full report for this race →
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Men · 40-44	1:41:42	687th of 1,011	51:25	43:20	7:00	splits SkiErg5:08Sled push3:17Sled pull5:49Burpee broad jump5:54Row5:57Farmers carry2:35Sandbag lunges4:25Wall balls10:15Run 15:28Run 25:37Run 35:55Run 46:21Run 56:25Run 66:51Run 77:01Run 87:52Full report for this race →
Singapore National Stadium 2024 31 Aug 2024what the whole field did →	Pro Men · 40-44	2:06:06	103rd of 123	54:01	1:01:25	10:43	splits SkiErg4:49Sled push7:47Sled pull13:50Burpee broad jump5:19Row5:37Farmers carry4:44Sandbag lunges4:54Wall balls14:25Run 14:29Run 25:09Run 36:22Run 46:39Run 57:00Run 67:31Run 78:09Run 88:46Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Pro Men · 40-44	1:56:55	106th of 126	54:23	53:24	9:13	splits SkiErg5:02Sled push3:27Sled pull11:23Burpee broad jump4:38Row5:52Farmers carry4:39Sandbag lunges4:49Wall balls13:34Run 14:28Run 25:11Run 36:17Run 46:42Run 56:55Run 67:22Run 77:34Run 89:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Singapore 2024, against 126 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lawrenceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 38%

Sled pull faster than 14%

Burpee broad jump faster than 50%

Row faster than 8%

Farmers carry faster than 6%

Sandbag lunges faster than 65%

Wall balls faster than 10%

Roxzone faster than 13%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:12 slower

Sled pull 4:09 slower

Burpee broad jump level

Row 1:01 slower

Farmers carry 2:09 slower

Sandbag lunges 0:34 faster

Wall balls 5:15 slower

Roxzone 3:22 slower

Runs (8 km) 9:06 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lawrence against the typical Pro Men finisher

Lawrence1:56:55

4:285:025:113:276:1711:236:424:386:555:527:224:397:344:499:5713:349:13

Typical Pro Men1:30:45

4:204:355:023:155:257:145:324:385:424:515:302:305:415:236:578:195:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:15 against the typical Pro Men finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown