RSA Lawrence Whitnall
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:43 at Cape Town 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Simon Thomas, Lawrence Whitnallwhole field → | Doubles Men · team 60-64 | 1:23:43 | 295th of 5991st of 1 aged 60-64 | 46:19 | 32:29 | 5:00 | View results | See splits Hide splitsSkiErg4:11faster than 28%Sled push2:09faster than 16%Sled pull4:04faster than 23%Burpee broad jump5:10faster than 10%Row5:04faster than 25%Farmers carry1:39fastest 47%Sandbag lunges4:52faster than 15%Wall balls5:20faster than 33%Runs (8 km)46:19fastest 39%Roxzone5:00fastest 32%Run 14:05fastest 43%Run 25:46fastest 47%Run 35:56fastest 39%Run 45:57fastest 40%Run 56:02fastest 38%Run 66:05fastest 45%Run 76:02fastest 40%Run 86:29fastest 45%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Lawrence Whitnall, Simon Thomaswhole field → | Doubles Men · team 60-64 | 1:33:10 | 292nd of 4391st of 1 aged 60-64 | 50:06 | 36:03 | 7:05 | View results | See splits Hide splitsSkiErg4:49faster than 10%Sled push2:14faster than 29%Sled pull5:10faster than 2%Burpee broad jump5:16faster than 11%Row5:15faster than 9%Farmers carry1:47faster than 44%Sandbag lunges4:54faster than 11%Wall balls6:38faster than 13%Runs (8 km)50:06fastest 50%Roxzone7:05fastest 30%Run 14:43faster than 31%Run 26:10faster than 36%Run 36:25faster than 47%Run 46:19fastest 47%Run 56:51faster than 38%Run 66:28fastest 50%Run 76:19fastest 43%Run 86:56fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lawrence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Cape Town 2026 · best of 2 | 4:04 |
| Sled push | 2:09 | Cape Town 2026 · best of 2 | 1:50 |
| Sled pull | 4:04 | Cape Town 2026 · best of 2 | 3:20 |
| Burpee broad jump | 5:10 | Cape Town 2026 · best of 2 | 3:13 |
| Row | 5:04 | Cape Town 2026 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Cape Town 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:52 | Cape Town 2026 · best of 2 | 3:35 |
| Wall balls | 5:20 | Cape Town 2026 · best of 2 | 4:23 |
| Runs (8 km) | 46:19 | Cape Town 2026 · best of 2 | 42:19 |
| Roxzone | 5:00 | Cape Town 2026 · best of 2 | 6:48 |
How to read
Each station's best across Lawrence's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Simon Thomas2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawrence against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:39 against the typical Doubles Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
