Athlete · Open Men · 30-34 ·

PHI

Lawrence Justin Yap

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:43:05 (New York 2026) · Doubles Mixed 1:24:39 (Washington DC 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:43:05 Open Men time · New York 2026 also raced Doubles Mixed: each has its own best below

3211th of 4,637 Open Men place · New York 2026 among Open Men finishers there

1:24:39 latest race · Washington DC 2026 best Doubles Mixed time so far Doubles Mixed with Charmagne Ladannie Cayetano

Wall balls strongest segment · New York 2026 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:05New York 2026 · 1 race Doubles Mixed1:24:39Washington DC 2026 · 2 races · with Charmagne Ladannie Cayetano

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:00 best 1:24:39

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Charmagne Ladannie Cayetano, Lawrence Justin Yapwhat the whole field did →	Doubles Mixed · team 35-39	1:24:39	top 37% 1022/2,814	44:59	29:41	10:04	splits SkiErg4:31Sled push2:18Sled pull4:11Burpee broad jump3:16Row5:03Farmers carry1:50Sandbag lunges4:10Wall balls4:22Run 14:18Run 25:39Run 35:59Run 45:38Run 55:49Run 65:43Run 76:01Run 85:56Full report for this race →
New York 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:43:05	3211th of 4,637	49:44	43:26	9:59	splits SkiErg4:55Sled push4:54Sled pull6:28Burpee broad jump6:09Row5:12Farmers carry2:45Sandbag lunges5:40Wall balls7:23Run 16:03Run 25:49Run 35:59Run 45:50Run 56:06Run 65:44Run 76:15Run 88:03Full report for this race →
Miami 2026 4 Apr 2026team: Lawrence Justin Yap, Charmagne Ladannie Cayetanowhat the whole field did →	Doubles Mixed · team 35-39	1:29:35	865th of 1,479	47:50	33:40	8:10	splits SkiErg4:48Sled push2:56Sled pull5:46Burpee broad jump3:57Row5:03Farmers carry2:05Sandbag lunges4:19Wall balls4:46Run 17:03Run 25:35Run 35:48Run 45:58Run 56:03Run 65:55Run 75:55Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lawrenceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 5%

Sled pull faster than 16%

Burpee broad jump faster than 42%

Row faster than 35%

Farmers carry faster than 31%

Sandbag lunges faster than 51%

Wall balls faster than 55%

Roxzone faster than 16%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 1:46 slower

Sled pull 1:32 slower

Burpee broad jump 0:23 slower

Row 0:13 slower

Farmers carry 0:22 slower

Sandbag lunges 0:02 faster

Wall balls 0:17 faster

Roxzone 2:59 slower

Runs (8 km) 4:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lawrence against the typical Open Men finisher

Lawrence1:43:05

6:034:555:494:545:596:285:506:096:065:125:442:456:155:408:037:239:59

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:59 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown