Athlete · Open Men · 35-39 ·

USA

Lawrence Franco

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:36:00 (Anaheim 2025) · Doubles Mixed 1:31:51 (Boston 2025) · Doubles Men 1:39:09 (Washington DC 2026).

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1:36:00 Open Men time · Anaheim 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 50% Open Men place · Anaheim 2025 906th of 1,834 Open Men finishers there

1:39:09 latest race · Washington DC 2026 first Doubles Men race Doubles Men with Justin Cortez

Runs (8 km) strongest segment · Anaheim 2025 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:00Anaheim 2025 · 1 race Doubles Mixed1:31:51Boston 2025 · 2 races · with Christine Luu Doubles Men1:39:09Washington DC 2026 · 1 race · with Justin Cortez

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:51

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026team: Justin Cortez, Lawrence Francowhat the whole field did →	Doubles Men · team 35-39	1:39:09	799th of 906	59:36	29:34	10:03	splits SkiErg4:23Sled push2:13Sled pull3:48Burpee broad jump3:12Row4:43Farmers carry1:59Sandbag lunges4:52Wall balls4:24Run 18:54Run 26:30Run 37:37Run 47:56Run 57:38Run 67:21Run 77:20Run 86:24Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:36:00	top 50% 906/1,834	44:31	43:34	8:01	splits SkiErg5:17Sled push4:02Sled pull6:30Burpee broad jump6:11Row5:21Farmers carry2:47Sandbag lunges5:48Wall balls7:38Run 15:22Run 25:10Run 35:20Run 45:21Run 55:32Run 65:17Run 75:23Run 87:09Full report for this race →
Chicago 2025 15 Nov 2025team: Christine Luu, Lawrence Francowhat the whole field did →	Doubles Mixed · team 30-34	1:34:14	905th of 1,179	53:09	32:18	8:51	splits SkiErg4:47Sled push2:14Sled pull5:08Burpee broad jump4:11Row4:53Farmers carry1:43Sandbag lunges4:17Wall balls5:05Run 14:34Run 26:18Run 36:25Run 46:48Run 56:43Run 67:14Run 77:33Run 87:38Full report for this race →
Boston 2025 27 Sept 2025team: Christine Luu, Lawrence Francowhat the whole field did →	Doubles Mixed · team 30-34	1:31:51	933rd of 1,259	48:38	35:55	7:22	splits SkiErg5:30Sled push2:27Sled pull5:06Burpee broad jump3:58Row5:11Farmers carry1:38Sandbag lunges4:14Wall balls7:51Run 17:41Run 25:45Run 35:54Run 45:45Run 55:53Run 65:40Run 75:48Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Anaheim 2025, against 1,834 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lawrenceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 27%

Sled pull faster than 31%

Burpee broad jump faster than 49%

Row faster than 44%

Farmers carry faster than 27%

Sandbag lunges faster than 46%

Wall balls faster than 55%

Roxzone faster than 39%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:40 slower

Sled pull 0:51 slower

Burpee broad jump 0:03 slower

Row 0:05 slower

Farmers carry 0:26 slower

Sandbag lunges 0:10 slower

Wall balls 0:19 faster

Roxzone 0:33 slower

Runs (8 km) 1:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lawrence against the typical Open Men finisher

Lawrence1:36:00

5:225:175:104:025:206:305:216:115:325:215:172:475:235:487:097:388:01

Typical Open Men1:34:33

4:574:515:083:225:335:395:346:085:535:165:402:215:405:387:287:577:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:51 against the typical Open Men finisher at Anaheim 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown