Lawrence Elsdon-Dew

1 HYROX race over 1 season. Best Open Men time: 1:16:22 at Helsinki 2026.

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Open Men time1:16:22Helsinki 2026

Open Men place250thof 913 · Helsinki 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 84% of Open Men at Helsinki 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Helsinki 2026 9 May 2026whole field →	Open Men · 30-34	1:16:22	250th of 91356th of 196 aged 30-34	36:20	34:39	5:28	View results	See splits Hide splits SkiErg4:53faster than 19%Sled push2:29fastest 46%Sled pull3:58fastest 32%Burpee broad jump5:32faster than 42%Row4:35fastest 33%Farmers carry1:37fastest 16%Sandbag lunges4:44fastest 42%Wall balls6:51faster than 47%Runs (8 km)36:20fastest 21%Roxzone5:28fastest 16%Run 14:53fastest 33%Run 24:16fastest 26%Run 34:18fastest 19%Run 44:24fastest 23%Run 54:30fastest 21%Run 64:20fastest 19%Run 74:26fastest 22%Run 85:16fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lawrenceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 55%

Sled pull faster than 68%

Burpee broad jump faster than 42%

Row faster than 67%

Farmers carry faster than 84%

Sandbag lunges faster than 59%

Wall balls faster than 47%

Roxzone faster than 84%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:02 faster

Sled pull 0:23 faster

Burpee broad jump 0:19 slower

Row 0:09 faster

Farmers carry 0:21 faster

Sandbag lunges 0:12 faster

Wall balls 0:09 slower

Roxzone 1:13 faster

Runs (8 km) 4:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lawrence against the typical Open Men finisher

Lawrence1:16:22

4:534:534:162:294:183:584:245:324:304:354:201:374:264:445:166:515:28

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:19 against the typical Open Men finisher at Helsinki 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.