USA Lawrence Elliott
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:27 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Lawrence Elliott, Tishona Elliottwhole field → | Doubles Mixed · team 50-54 | 1:49:27 | 2342nd of 2,81447th of 68 aged 50-54 | 1:00:43 | 35:39 | 13:10 | View results | See splits Hide splitsSkiErg4:57faster than 16%Sled push2:49faster than 15%Sled pull5:16faster than 16%Burpee broad jump3:51fastest 45%Row5:10faster than 38%Farmers carry1:56faster than 43%Sandbag lunges5:51faster than 18%Wall balls5:49faster than 34%Runs (8 km)1:00:43faster than 15%Roxzone13:10faster than 9%Run 15:52faster than 15%Run 27:21faster than 14%Run 37:40faster than 17%Run 47:41faster than 18%Run 57:45faster than 19%Run 67:55faster than 16%Run 78:15faster than 13%Run 88:17faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tishona Elliott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawrence against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:15 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:27.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
