USA Lawrence Eggleston
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lawrence Eggleston at each race, oldest on the left; lower is faster.The best was 1:43:52 at Houston (Mar 2026); Lawrence Eggleston was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Men | 1:49:24 |
| Houston | Mar 2026 | Open Men | 1:43:52 |
| New York | May 2026 | Open Men | 1:47:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:32 faster (1:49:24 to 1:43:52).
4 results at 4 races
854th of 1,776 Doubles Men (faster than 51%). Against the 54 who finished around 1:22:35: most time gained on wall balls (0:45), most lost on the roxzone (1:31). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:32 | faster than 55% |
| SkiErg: | 4:14 | 4:14 | faster than 50% |
| Run 2: | 5:21 | 5:34 | faster than 59% |
| Sled push: | 1:56 | 1:53 | faster than 45% |
| Run 3: | 5:40 | 5:55 | faster than 61% |
| Sled pull: | 3:09 | 3:27 | faster than 68% |
| Run 4: | 5:51 | 5:57 | faster than 53% |
| Burpee broad jump: | 2:56 | 3:25 | faster than 72% |
| Run 5: | 5:45 | 6:02 | faster than 60% |
| Row: | 5:09 | 4:43 | faster than 19% |
| Run 6: | 6:12 | 5:56 | faster than 40% |
| Farmers carry: | 1:56 | 1:42 | faster than 24% |
| Run 7: | 5:51 | 5:52 | faster than 49% |
| Sandbag lunges: | 3:38 | 3:55 | faster than 63% |
| Run 8: | 5:48 | 5:25 | faster than 38% |
| Wall balls: | 4:15 | 4:47 | faster than 75% |
| Roxzone: | 10:01 | 8:21 | faster than 29% |
| Runs (8 km) | 44:48 | 45:28 | faster than 53% |
| Stations (8) | 27:13 | ||
| Finish | 1:21:56 | 1:22:35 | 854th of 1,776 · faster than 51% |
3,494th of 4,637 Open Men (faster than 24%). Against the 140 who finished around 1:47:14: most time gained on sandbag lunges (3:09), most lost on the roxzone (4:52). Runs 5 to 8 took 9:37 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:15 | faster than 55% |
| SkiErg: | 4:51 | 4:36 | faster than 26% |
| Run 2: | 5:12 | 4:58 | faster than 40% |
| Sled push: | 2:41 | 3:08 | faster than 78% |
| Run 3: | 5:53 | 5:19 | faster than 30% |
| Sled pull: | 4:56 | 4:56 | faster than 50% |
| Run 4: | 5:48 | 5:20 | faster than 34% |
| Burpee broad jump: | 5:32 | 5:46 | faster than 55% |
| Run 5: | 6:50 | 5:37 | faster than 21% |
| Row: | 6:22 | 4:59 | faster than 3% |
| Run 6: | 6:34 | 5:29 | faster than 21% |
| Farmers carry: | 3:01 | 2:23 | faster than 21% |
| Run 7: | 6:19 | 5:27 | faster than 26% |
| Sandbag lunges: | 3:37 | 5:42 | faster than 96% |
| Run 8: | 11:55 | 7:07 | faster than 9% |
| Wall balls: | 9:22 | 7:40 | faster than 29% |
| Roxzone: | 13:39 | 7:00 | faster than 3% |
| Runs (8 km) | 53:35 | 45:00 | faster than 21% |
| Stations (8) | 40:22 | ||
| Finish | 1:47:31 | 1:32:38 | 3494th of 4,637 · faster than 24% |
1,526th of 2,230 Open Men (faster than 31%). Against the 69 who finished around 1:44:56: most time gained on burpee broad jump (1:57), most lost on the roxzone (2:41). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:22 | faster than 54% |
| SkiErg: | 5:06 | 4:40 | faster than 15% |
| Run 2: | 5:38 | 5:01 | faster than 27% |
| Sled push: | 3:18 | 3:14 | faster than 46% |
| Run 3: | 5:29 | 5:25 | faster than 47% |
| Sled pull: | 5:26 | 5:42 | faster than 59% |
| Run 4: | 5:48 | 5:26 | faster than 36% |
| Burpee broad jump: | 5:05 | 5:52 | faster than 68% |
| Run 5: | 6:59 | 5:39 | faster than 19% |
| Row: | 6:31 | 5:00 | faster than 1% |
| Run 6: | 6:10 | 5:27 | faster than 28% |
| Farmers carry: | 2:54 | 2:15 | faster than 17% |
| Run 7: | 6:34 | 5:26 | faster than 20% |
| Sandbag lunges: | 6:40 | 5:38 | faster than 28% |
| Run 8: | 7:12 | 5:58 | faster than 27% |
| Wall balls: | 7:41 | 7:47 | faster than 51% |
| Roxzone: | 12:11 | 8:22 | faster than 12% |
| Runs (8 km) | 49:03 | 44:15 | faster than 30% |
| Stations (8) | 42:41 | ||
| Finish | 1:43:52 | 1:33:23 | 1526th of 2,230 · faster than 31% |
636th of 789 Open Men (faster than 19%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:21 | faster than 48% |
| SkiErg: | 5:25 | 4:47 | faster than 8% |
| Run 2: | 5:42 | 4:56 | faster than 22% |
| Sled push: | 3:29 | 2:59 | faster than 28% |
| Run 3: | 5:39 | 5:26 | faster than 40% |
| Sled pull: | 7:40 | 5:24 | faster than 9% |
| Run 4: | 5:47 | 5:23 | faster than 35% |
| Burpee broad jump: | 5:18 | 5:34 | faster than 58% |
| Run 5: | 6:25 | 5:39 | faster than 28% |
| Row: | 5:55 | 4:58 | faster than 7% |
| Run 6: | 6:36 | 5:25 | faster than 20% |
| Farmers carry: | 2:21 | 2:06 | faster than 30% |
| Run 7: | 6:44 | 5:24 | faster than 16% |
| Sandbag lunges: | 3:14 | 5:27 | faster than 96% |
| Run 8: | 10:18 | 5:50 | faster than 5% |
| Wall balls: | 7:42 | 7:09 | faster than 42% |
| Roxzone: | 16:53 | 9:04 | faster than 2% |
| Runs (8 km) | 51:31 | 42:36 | faster than 19% |
| Stations (8) | 41:04 | ||
| Finish | 1:49:24 | 1:31:04 | 636th of 789 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lawrence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | New York 2026 · best of 3 | 4:34 |
| Sled push | 2:41 | New York 2026 · best of 3 | 3:04 |
| Sled pull | 4:56 | New York 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:05 | Houston 2026 · best of 3 | 5:38 |
| Row | 5:55 | Atlanta 2025 · best of 3 | 4:53 |
| Farmers carry | 2:21 | Atlanta 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:14 | Atlanta 2025 · best of 3 | 5:20 |
| Wall balls | 7:41 | Houston 2026 · best of 3 | 7:03 |
| Runs (8 km) | 49:03 | Houston 2026 · best of 3 | 41:47 |
| Roxzone | 12:11 | Houston 2026 · best of 3 | 7:23 |
How to read
Each station's best across Lawrence's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rob Chambers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Lawrence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Lawrence: faster than |
|---|---|
| Ski | 16% |
| Push | 47% |
| Pull | 59% |
| BBJ | 69% |
| Row | 2% |
| Carry | 18% |
| Lunges | 28% |
| Wall balls | 52% |
| Roxzone | 13% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lawrence beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lawrence's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:47 faster); weakest: Runs (8 km) (4:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawrence against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lawrence: 49:07 running, 42:41 at the stations and 12:11 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Lawrence | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 5:22 |
| SkiErg | 5:06 | 4:40 |
| Run 2 | 5:38 | 5:01 |
| Sled push | 3:18 | 3:14 |
| Run 3 | 5:29 | 5:25 |
| Sled pull | 5:26 | 5:42 |
| Run 4 | 5:48 | 5:26 |
| Burpee broad jump | 5:05 | 5:52 |
| Run 5 | 6:59 | 5:39 |
| Row | 6:31 | 5:00 |
| Run 6 | 6:10 | 5:27 |
| Farmers carry | 2:54 | 2:15 |
| Run 7 | 6:34 | 5:26 |
| Sandbag lunges | 6:40 | 5:38 |
| Run 8 | 7:12 | 5:58 |
| Wall balls | 7:41 | 7:47 |
| Roxzone | 12:11 | 8:22 |
| Finish | 1:43:52 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:49 against the typical Open Men finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
