Athlete · Doubles Mixed · team 30-34 ·

RSA

Lawrence Doyle

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:00 at Oslo 2026.

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Doubles Mixed time1:13:00Oslo 2026

Doubles Mixed place301stof 976 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 88% of Doubles Mixed at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sep 2026team: Camille Cowan, Lawrence Doylewhole field →	Doubles Mixed · team 30-34	1:13:00	301st of 97652nd of 164 aged 30-34	42:19	26:35	4:11	View results	See splits Hide splits SkiErg4:09fastest 40%Sled push1:44fastest 13%Sled pull3:50faster than 27%Burpee broad jump2:42fastest 14%Row4:21fastest 19%Farmers carry1:40fastest 40%Sandbag lunges3:35fastest 42%Wall balls4:34faster than 42%Runs (8 km)42:19fastest 31%Roxzone4:11fastest 38%Run 15:46fastest 42%Run 24:57fastest 33%Run 35:03fastest 29%Run 45:06fastest 31%Run 55:15fastest 33%Run 65:00fastest 25%Run 75:12fastest 30%Run 86:04fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Camille Cowan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Oslo 2026, against 976 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lawrenceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%

Sled push faster than 88%

Sled pull faster than 28%

Burpee broad jump faster than 87%

Row faster than 82%

Farmers carry faster than 61%

Sandbag lunges faster than 58%

Wall balls faster than 42%

Roxzone faster than 63%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:19 faster

Sled pull 0:23 slower

Burpee broad jump 0:47 faster

Row 0:17 faster

Farmers carry 0:04 faster

Sandbag lunges 0:11 faster

Wall balls 0:10 slower

Roxzone 0:23 faster

Runs (8 km) 3:52 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lawrence against the typical Doubles Mixed finisher

Lawrence1:13:00

5:464:094:571:445:033:505:062:425:154:215:001:405:123:356:044:344:11

Typical Doubles Mixed1:18:16

5:574:135:202:035:323:275:343:295:414:385:361:445:393:466:394:244:34

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:23 against the typical Doubles Mixed finisher at Oslo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:13:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up