NED Lawrence Cross
2 HYROX races over 1 season. Best Open Men time: 1:14:29 at Amsterdam 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lawrence Cross at each race, oldest on the left; lower is faster.The best was 1:14:29 at Amsterdam (Oct 2024); Lawrence Cross was 0:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:14:29 |
| Rotterdam | Feb 2025 | Open Men | 1:14:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
370th of 2,469 Open Men (faster than 85%). Against the 74 who finished around 1:14:39: most time gained on burpee broad jump (0:48), most lost on the roxzone (0:21). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:09 | faster than 73% |
| SkiErg: | 4:14 | 4:25 | faster than 76% |
| Run 2: | 4:25 | 4:54 | faster than 76% |
| Sled push: | 2:42 | 2:48 | faster than 59% |
| Run 3: | 4:37 | 5:15 | faster than 82% |
| Sled pull: | 3:59 | 5:06 | faster than 87% |
| Run 4: | 4:38 | 5:17 | faster than 83% |
| Burpee broad jump: | 3:54 | 5:45 | faster than 93% |
| Run 5: | 4:43 | 5:31 | faster than 85% |
| Row: | 4:35 | 4:45 | faster than 69% |
| Run 6: | 4:41 | 5:19 | faster than 81% |
| Farmers carry: | 2:02 | 2:07 | faster than 58% |
| Run 7: | 4:46 | 5:18 | faster than 77% |
| Sandbag lunges: | 4:34 | 5:05 | faster than 68% |
| Run 8: | 5:23 | 5:59 | faster than 73% |
| Wall balls: | 5:06 | 5:58 | faster than 73% |
| Roxzone: | 5:44 | 6:51 | faster than 76% |
| Runs (8 km) | 37:52 | 43:09 | faster than 81% |
| Stations (8) | 31:06 | ||
| Finish | 1:14:39 | 1:26:37 | 370th of 2,469 · faster than 85% |
394th of 2,198 Open Men (faster than 82%). Against the 66 who finished around 1:15:17: most time gained on burpee broad jump (0:56), most lost on the eight runs (1:03). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:44 | faster than 55% |
| SkiErg: | 4:13 | 4:25 | faster than 77% |
| Run 2: | 4:59 | 5:17 | faster than 66% |
| Sled push: | 2:40 | 2:23 | faster than 28% |
| Run 3: | 4:59 | 5:36 | faster than 79% |
| Sled pull: | 3:44 | 4:22 | faster than 77% |
| Run 4: | 5:05 | 5:38 | faster than 76% |
| Burpee broad jump: | 3:49 | 5:37 | faster than 91% |
| Run 5: | 5:13 | 5:50 | faster than 76% |
| Row: | 4:40 | 4:47 | faster than 64% |
| Run 6: | 5:06 | 5:40 | faster than 76% |
| Farmers carry: | 1:52 | 1:58 | faster than 62% |
| Run 7: | 5:12 | 5:41 | faster than 72% |
| Sandbag lunges: | 3:32 | 4:59 | faster than 93% |
| Run 8: | 5:42 | 6:27 | faster than 74% |
| Wall balls: | 5:21 | 6:16 | faster than 72% |
| Roxzone: | 4:52 | 6:17 | faster than 86% |
| Runs (8 km) | 39:52 | 44:23 | faster than 76% |
| Stations (8) | 29:51 | ||
| Finish | 1:14:29 | 1:26:09 | 394th of 2,198 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lawrence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 2:40 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 3:44 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:49 | Amsterdam 2024 · best of 2 | 5:38 |
| Row | 4:35 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:32 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 5:06 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:52 | Rotterdam 2025 · best of 2 | 41:47 |
| Roxzone | 4:52 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Lawrence's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Lawrence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Lawrence: faster than |
|---|---|
| Ski | 78% |
| Push | 29% |
| Pull | 78% |
| BBJ | 92% |
| Row | 65% |
| Carry | 62% |
| Lunges | 93% |
| Wall balls | 72% |
| Roxzone | 86% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lawrence beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lawrence's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:31 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawrence against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lawrence: 39:55 running, 29:52 at the stations and 4:52 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Lawrence | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:44 |
| SkiErg | 4:13 | 4:25 |
| Run 2 | 4:59 | 5:17 |
| Sled push | 2:40 | 2:23 |
| Run 3 | 4:59 | 5:36 |
| Sled pull | 3:44 | 4:22 |
| Run 4 | 5:05 | 5:38 |
| Burpee broad jump | 3:49 | 5:37 |
| Run 5 | 5:13 | 5:50 |
| Row | 4:40 | 4:47 |
| Run 6 | 5:06 | 5:40 |
| Farmers carry | 1:52 | 1:58 |
| Run 7 | 5:12 | 5:41 |
| Sandbag lunges | 3:32 | 4:59 |
| Run 8 | 5:42 | 6:27 |
| Wall balls | 5:21 | 6:16 |
| Roxzone | 4:52 | 6:17 |
| Finish | 1:14:29 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Men finisher at Amsterdam 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
