GBR Lawrence Cartwright
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 4 partners. 3 wins and 6 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lawrence Cartwright at each race, oldest on the left; lower is faster.The best was 59:31 at Sharjah (Apr 2025); Lawrence Cartwright was 8:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Pro Men | 1:07:36 |
| Perth | Sep 2024 | Pro Men | 1:01:16 |
| Sharjah | Apr 2025 | Pro Men | 59:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Lawrence Cartwright at each race, oldest on the left; lower is faster.The best was 1:01:44 at Singapore (Apr 2026); Lawrence Cartwright was 0:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Mixed | 1:02:09 |
| Singapore | Apr 2026 | Doubles Mixed | 1:01:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lawrence Cartwright at each race, oldest on the left; lower is faster.The best was 56:25 at Bangkok (May 2025); Lawrence Cartwright was 6:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Doubles Men | 1:03:06 |
| Bangkok | May 2025 | Pro Doubles Men | 56:25 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
8th of 1,072 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:58 | 4:40 | faster than 98% |
| SkiErg: | 3:39 | 4:38 | fastest in the field |
| Run 2: | 4:11 | 6:18 | faster than 98% |
| Sled push: | 2:03 | 3:08 | faster than 97% |
| Run 3: | 4:41 | 6:40 | faster than 96% |
| Sled pull: | 2:22 | 4:48 | faster than 98% |
| Run 4: | 4:39 | 6:43 | faster than 96% |
| Burpee broad jump: | 2:15 | 4:01 | faster than 98% |
| Run 5: | 4:37 | 6:55 | faster than 97% |
| Row: | 3:58 | 5:14 | fastest in the field |
| Run 6: | 4:27 | 6:50 | faster than 98% |
| Farmers carry: | 1:43 | 2:08 | faster than 90% |
| Run 7: | 4:43 | 6:56 | faster than 97% |
| Sandbag lunges: | 2:12 | 4:52 | fastest in the field |
| Run 8: | 4:30 | 7:11 | faster than 98% |
| Wall balls: | 4:05 | 5:53 | faster than 94% |
| Roxzone: | 4:49 | 9:30 | faster than 98% |
| Runs (8 km) | 34:42 | 52:30 | faster than 98% |
| Stations (8) | 22:17 | ||
| Finish | 1:01:44 | 1:37:54 | 8th of 1,072 · faster than 99% |
14th of 819 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:28 | faster than 96% |
| SkiErg: | 3:40 | 4:20 | faster than 99% |
| Run 2: | 4:04 | 5:31 | faster than 95% |
| Sled push: | 1:26 | 2:01 | faster than 98% |
| Run 3: | 4:27 | 5:51 | faster than 92% |
| Sled pull: | 2:18 | 3:57 | fastest in the field |
| Run 4: | 4:43 | 5:54 | faster than 88% |
| Burpee broad jump: | 1:53 | 3:27 | faster than 99% |
| Run 5: | 4:13 | 6:00 | faster than 96% |
| Row: | 3:48 | 4:42 | fastest in the field |
| Run 6: | 4:22 | 5:58 | faster than 94% |
| Farmers carry: | 1:20 | 1:43 | faster than 95% |
| Run 7: | 5:02 | 6:08 | faster than 83% |
| Sandbag lunges: | 2:10 | 4:02 | fastest in the field |
| Run 8: | 4:50 | 7:30 | faster than 97% |
| Wall balls: | 3:11 | 4:39 | fastest in the field |
| Roxzone: | 5:13 | 8:55 | faster than 98% |
| Runs (8 km) | 34:47 | 47:39 | faster than 94% |
| Stations (8) | 19:46 | ||
| Finish | 59:42 | 1:25:46 | 14th of 819 · faster than 98% |
10th of 625 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 4:45 | fastest in the field |
| SkiErg: | 3:42 | 4:36 | fastest in the field |
| Run 2: | 4:17 | 5:51 | faster than 96% |
| Sled push: | 1:42 | 2:25 | faster than 97% |
| Run 3: | 5:02 | 6:05 | faster than 88% |
| Sled pull: | 2:24 | 4:37 | fastest in the field |
| Run 4: | 4:51 | 6:09 | faster than 92% |
| Burpee broad jump: | 1:49 | 3:55 | fastest in the field |
| Run 5: | 4:31 | 6:15 | faster than 96% |
| Row: | 3:48 | 5:01 | fastest in the field |
| Run 6: | 4:25 | 6:15 | faster than 97% |
| Farmers carry: | 1:19 | 1:54 | fastest in the field |
| Run 7: | 4:38 | 6:25 | faster than 96% |
| Sandbag lunges: | 1:55 | 4:43 | fastest in the field |
| Run 8: | 5:33 | 7:54 | faster than 95% |
| Wall balls: | 3:40 | 5:33 | faster than 97% |
| Roxzone: | 5:41 | 9:11 | faster than 97% |
| Runs (8 km) | 36:14 | 49:38 | faster than 96% |
| Stations (8) | 20:19 | ||
| Finish | 1:02:09 | 1:32:39 | 10th of 625 · faster than 98% |
1st of 1,937 Open Men (the fastest).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:55 | faster than 98% |
| SkiErg: | 3:44 | 4:50 | fastest in the field |
| Run 2: | 3:44 | 5:35 | faster than 99% |
| Sled push: | 1:54 | 3:45 | fastest in the field |
| Run 3: | 3:55 | 6:06 | faster than 99% |
| Sled pull: | 2:42 | 7:09 | fastest in the field |
| Run 4: | 3:53 | 6:14 | fastest in the field |
| Burpee broad jump: | 2:38 | 6:43 | fastest in the field |
| Run 5: | 3:58 | 6:32 | fastest in the field |
| Row: | 4:04 | 5:21 | fastest in the field |
| Run 6: | 3:50 | 6:24 | fastest in the field |
| Farmers carry: | 1:26 | 2:42 | faster than 99% |
| Run 7: | 3:45 | 6:29 | fastest in the field |
| Sandbag lunges: | 2:35 | 6:05 | fastest in the field |
| Run 8: | 3:57 | 7:29 | fastest in the field |
| Wall balls: | 3:10 | 8:11 | fastest in the field |
| Roxzone: | 4:29 | 9:56 | faster than 98% |
| Runs (8 km) | 29:41 | 49:18 | fastest in the field |
| Stations (8) | 22:13 | ||
| Finish | 56:18 | 1:45:37 | 1st of 1,937 · fastest in the field |
1st of 197 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 197 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:48 | faster than 97% |
| SkiErg: | 3:26 | 4:04 | fastest in the field |
| Run 2: | 3:43 | 5:03 | faster than 97% |
| Sled push: | 2:01 | 2:21 | faster than 77% |
| Run 3: | 4:02 | 5:27 | faster than 94% |
| Sled pull: | 2:38 | 5:08 | fastest in the field |
| Run 4: | 4:03 | 5:28 | faster than 94% |
| Burpee broad jump: | 1:50 | 2:50 | faster than 98% |
| Run 5: | 3:59 | 5:35 | faster than 96% |
| Row: | 3:49 | 4:31 | faster than 98% |
| Run 6: | 3:59 | 5:28 | faster than 95% |
| Farmers carry: | 1:30 | 1:54 | faster than 92% |
| Run 7: | 3:58 | 5:41 | faster than 96% |
| Sandbag lunges: | 2:14 | 4:20 | fastest in the field |
| Run 8: | 3:52 | 5:43 | faster than 97% |
| Wall balls: | 3:27 | 4:21 | faster than 95% |
| Roxzone: | 4:32 | 7:10 | faster than 95% |
| Runs (8 km) | 31:01 | 43:27 | faster than 96% |
| Stations (8) | 20:55 | ||
| Finish | 56:25 | 1:22:15 | 1st of 197 · fastest in the field |
2nd of 116 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 116 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:35 | faster than 97% |
| SkiErg: | 3:51 | 4:15 | faster than 96% |
| Run 2: | 3:39 | 4:26 | faster than 96% |
| Sled push: | 2:40 | 2:59 | faster than 76% |
| Run 3: | 4:08 | 4:45 | faster than 86% |
| Sled pull: | 3:45 | 5:05 | faster than 92% |
| Run 4: | 4:04 | 4:53 | faster than 93% |
| Burpee broad jump: | 2:45 | 4:27 | faster than 97% |
| Run 5: | 4:03 | 5:01 | faster than 95% |
| Row: | 4:04 | 4:28 | faster than 94% |
| Run 6: | 3:47 | 4:48 | faster than 99% |
| Farmers carry: | 1:33 | 2:07 | faster than 91% |
| Run 7: | 3:55 | 4:56 | faster than 96% |
| Sandbag lunges: | 3:02 | 5:08 | faster than 99% |
| Run 8: | 4:21 | 5:36 | faster than 98% |
| Wall balls: | 2:41 ‡ | 6:11 | |
| Roxzone: | 4:25 | 5:06 | faster than 70% |
| Runs (8 km) | 30:49 | 38:07 | faster than 96% |
| Stations (8) | 24:21 | ||
| Finish | 59:31 | 1:18:51 | 2nd of 116 · faster than 99% |
3rd of 104 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 104 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:26 | faster than 93% |
| SkiErg: | 3:54 | 4:08 | faster than 88% |
| Run 2: | 3:31 | 3:57 | faster than 87% |
| Sled push: | 3:33 | 3:06 | faster than 20% |
| Run 3: | 3:42 | 4:18 | faster than 89% |
| Sled pull: | 3:54 | 5:33 | faster than 94% |
| Run 4: | 3:41 | 4:21 | faster than 93% |
| Burpee broad jump: | 2:45 | 4:16 | faster than 94% |
| Run 5: | 3:41 | 4:26 | faster than 94% |
| Row: | 3:58 | 4:23 | faster than 97% |
| Run 6: | 3:40 | 4:19 | faster than 92% |
| Farmers carry: | 1:35 | 1:57 | faster than 91% |
| Run 7: | 3:44 | 4:26 | faster than 92% |
| Sandbag lunges: | 2:52 | 5:02 | fastest in the field |
| Run 8: | 3:46 | 4:44 | faster than 96% |
| Wall balls: | 3:46 | 6:03 | faster than 99% |
| Roxzone: | 5:20 | 6:29 | faster than 86% |
| Runs (8 km) | 29:43 | 35:09 | faster than 95% |
| Stations (8) | 26:17 | ||
| Finish | 1:01:16 | 1:16:27 | 3rd of 104 · faster than 98% |
1st of 123 Pro Men (the fastest).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 9:11 | 5:16 | faster than 0% |
| SkiErg: | 3:51 | 4:36 | fastest in the field |
| Run 2: | 3:32 | 5:01 | faster than 99% |
| Sled push: | 1:49 | 4:23 | fastest in the field |
| Run 3: | 3:46 | 5:28 | fastest in the field |
| Sled pull: | 5:06 | 9:44 | faster than 99% |
| Run 4: | 3:50 | 5:38 | faster than 99% |
| Burpee broad jump: | 3:10 | 5:19 | faster than 97% |
| Run 5: | 3:50 | 5:42 | fastest in the field |
| Row: | 4:05 | 5:01 | faster than 99% |
| Run 6: | 3:42 | 5:41 | fastest in the field |
| Farmers carry: | 1:35 | 2:59 | fastest in the field |
| Run 7: | 3:51 | 5:45 | fastest in the field |
| Sandbag lunges: | 3:03 | 5:53 | fastest in the field |
| Run 8: | 4:14 | 7:10 | fastest in the field |
| Wall balls: | 4:16 | 8:17 | fastest in the field |
| Roxzone: | 4:53 | 9:41 | fastest in the field |
| Runs (8 km) | 35:53 | 46:22 | faster than 92% |
| Stations (8) | 26:55 | ||
| Finish | 1:07:36 | 1:47:05 | 1st of 123 · fastest in the field |
3rd of 136 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 136 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:50 | faster than 95% |
| SkiErg: | 3:45 | 4:11 | faster than 97% |
| Run 2: | 4:16 | 5:30 | faster than 96% |
| Sled push: | 1:35 | 2:01 | faster than 91% |
| Run 3: | 5:04 | 5:56 | faster than 88% |
| Sled pull: | 3:23 | 5:11 | faster than 96% |
| Run 4: | 4:39 | 5:57 | faster than 95% |
| Burpee broad jump: | 1:45 | 2:38 | faster than 98% |
| Run 5: | 4:53 | 6:08 | faster than 93% |
| Row: | 3:52 | 4:38 | faster than 98% |
| Run 6: | 4:37 | 5:55 | faster than 96% |
| Farmers carry: | 1:09 | 1:45 | fastest in the field |
| Run 7: | 5:08 | 6:05 | faster than 87% |
| Sandbag lunges: | 2:26 | 4:02 | fastest in the field |
| Run 8: | 5:30 | 7:03 | faster than 95% |
| Wall balls: | 4:07 | 4:49 | faster than 81% |
| Roxzone: | 3:17 | 6:25 | fastest in the field |
| Runs (8 km) | 37:53 | 47:19 | faster than 94% |
| Stations (8) | 22:02 | ||
| Finish | 1:03:06 | 1:23:47 | 3rd of 136 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lawrence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Sharjah 2025 · best of 3 | 4:17 |
| Sled push | 1:49 | Singapore National Stadium 2024 · best of 3 | 3:45 |
| Sled pull | 3:45 | Sharjah 2025 · best of 3 | 5:43 |
| Burpee broad jump | 2:45 | Sharjah 2025 · best of 3 | 4:25 |
| Row | 3:58 | Perth 2024 · best of 3 | 4:35 |
| Farmers carry | 1:33 | Sharjah 2025 · best of 3 | 2:11 |
| Sandbag lunges | 2:52 | Perth 2024 · best of 3 | 5:03 |
| Wall balls | 3:46 | Perth 2024 · best of 2 | 6:49 |
| Runs (8 km) | 29:43 | Perth 2024 · best of 3 | 36:58 |
| Roxzone | 4:25 | Sharjah 2025 · best of 3 | 6:13 |
How to read
Each station's best across Lawrence's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- May Zhun Lee2 races
- David Cartwright1 race
- Oliver Worth1 race
- Saul Mirpuri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 116 Pro Men
Shape of the race
no splitRoxzoneRuns
This chart shows where Lawrence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 70%).
See the numbers
| Part | Lawrence: faster than |
|---|---|
| Ski | 97% |
| Push | 77% |
| Pull | 92% |
| BBJ | 97% |
| Row | 95% |
| Carry | 91% |
| Lunges | 99% |
| Wall balls | no split |
| Roxzone | 70% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lawrence beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lawrence's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:18 faster); weakest: Sled push (0:19 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawrence against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lawrence: 30:53 running, 21:40 at the stations and 4:25 in the roxzone; the longest station was the row (4:04).Below, Typical Pro Men: 37:58 running, 34:39 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Lawrence | Typical Pro Men |
|---|---|---|
| Run 1 | 2:56 | 3:35 |
| SkiErg | 3:51 | 4:15 |
| Run 2 | 3:39 | 4:26 |
| Sled push | 2:40 | 2:59 |
| Run 3 | 4:08 | 4:45 |
| Sled pull | 3:45 | 5:05 |
| Run 4 | 4:04 | 4:53 |
| Burpee broad jump | 2:45 | 4:27 |
| Run 5 | 4:03 | 5:01 |
| Row | 4:04 | 4:28 |
| Run 6 | 3:47 | 4:48 |
| Farmers carry | 1:33 | 2:07 |
| Run 7 | 3:55 | 4:56 |
| Sandbag lunges | 3:02 | 5:08 |
| Run 8 | 4:21 | 5:36 |
| Wall balls | — | 6:11 |
| Roxzone | 4:25 | 5:06 |
| Finish | 59:31 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:31.
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- A week-by-week plan that counts down to your race
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