GBR Lawrence Cartwright
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 0:59:31 (Sharjah 2025) · Open Men 0:56:18 (Singapore 2025) · Doubles Mixed 1:01:44 (Singapore 2026) · Pro Doubles Men 0:56:25 (Bangkok 2025) · Doubles Men 0:59:42 (Singapore Expo 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: May Zhun Lee, Lawrence Cartwrightwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:44 | 8th of 1,072 | 34:42 | 22:17 | 4:49 | splitsSkiErg3:39Sled push2:03Sled pull2:22Burpee broad jump2:15Row3:58Farmers carry1:43Sandbag lunges2:12Wall balls4:05Run 12:58Run 24:11Run 34:41Run 44:39Run 54:37Run 64:27Run 74:43Run 84:30Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Lawrence Cartwright, Saul Mirpuriwhat the whole field did → | Doubles Men · team 30-34 | 0:59:42 | top 2% 14/819 | 34:47 | 19:46 | 5:13 | splitsSkiErg3:40Sled push1:26Sled pull2:18Burpee broad jump1:53Row3:48Farmers carry1:20Sandbag lunges2:10Wall balls3:11Run 13:10Run 24:04Run 34:27Run 44:43Run 54:13Run 64:22Run 75:02Run 84:50Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Lawrence Cartwright, May Zhun Leewhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:09 | 10th of 625 | 36:14 | 20:19 | 5:41 | splitsSkiErg3:42Sled push1:42Sled pull2:24Burpee broad jump1:49Row3:48Farmers carry1:19Sandbag lunges1:55Wall balls3:40Run 13:00Run 24:17Run 35:02Run 44:51Run 54:31Run 64:25Run 74:38Run 85:33Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 30-34 | 0:56:18 | 1st of 1,937 | 29:41 | 22:13 | 4:29 | splitsSkiErg3:44Sled push1:54Sled pull2:42Burpee broad jump2:38Row4:04Farmers carry1:26Sandbag lunges2:35Wall balls3:10Run 12:42Run 23:44Run 33:55Run 43:53Run 53:58Run 63:50Run 73:45Run 83:57Full report for this race → |
| Bangkok 2025 24 May 2025team: Oliver Worth, Lawrence Cartwrightwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:56:25 | 1st of 197 | 31:01 | 20:55 | 4:32 | splitsSkiErg3:26Sled push2:01Sled pull2:38Burpee broad jump1:50Row3:49Farmers carry1:30Sandbag lunges2:14Wall balls3:27Run 13:30Run 23:43Run 34:02Run 44:03Run 53:59Run 63:59Run 73:58Run 83:52Full report for this race → |
| Sharjah 2025 11 Apr 2025what the whole field did → | Pro Men · 30-34 | 0:59:31 | 2nd of 116 | 30:49 | 24:21 7 of 8 | 4:25 | splitsSkiErg3:51Sled push2:40Sled pull3:45Burpee broad jump2:45Row4:04Farmers carry1:33Sandbag lunges3:02Wall balls—Run 12:56Run 23:39Run 34:08Run 44:04Run 54:03Run 63:47Run 73:55Run 84:21Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Pro Men · 30-34 | 1:01:16 | 3rd of 104 | 29:43 | 26:17 | 5:20 | splitsSkiErg3:54Sled push3:33Sled pull3:54Burpee broad jump2:45Row3:58Farmers carry1:35Sandbag lunges2:52Wall balls3:46Run 14:00Run 23:31Run 33:42Run 43:41Run 53:41Run 63:40Run 73:44Run 83:46Full report for this race → |
| Singapore 2024 31 Aug 2024team: David Cartwright, Lawrence Cartwrightwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:03:06 | 3rd of 136 | 37:53 | 22:02 | 3:17 | splitsSkiErg3:45Sled push1:35Sled pull3:23Burpee broad jump1:45Row3:52Farmers carry1:09Sandbag lunges2:26Wall balls4:07Run 13:48Run 24:16Run 35:04Run 44:39Run 54:53Run 64:37Run 75:08Run 85:30Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Pro Men · 30-34 | 1:07:36 | 1st of 123 | 35:53 | 26:55 | 4:53 | splitsSkiErg3:51Sled push1:49Sled pull5:06Burpee broad jump3:10Row4:05Farmers carry1:35Sandbag lunges3:03Wall balls4:16Run 19:11Run 23:32Run 33:46Run 43:50Run 53:50Run 63:42Run 73:51Run 84:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sharjah 2025, against 116 Pro Men
Shape of the race
no splitRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawrence against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
