GBR Lawrence Cain
2 HYROX races over 2 seasons. Best Pro Men time: 1:29:26 at Amsterdam 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lawrence Cain at each race, oldest on the left; lower is faster.The best was 1:29:26 at Amsterdam (Oct 2024); Lawrence Cain was 4:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:29:26 |
| Rio de Janeiro | Nov 2025 | Pro Men | 1:34:03 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
151st of 188 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 188 Pro Men here |
|---|---|---|---|
| Run 1: | 5:22 | 3:42 | faster than 2% |
| SkiErg: | 4:08 | 4:23 | faster than 90% |
| Run 2: | 5:11 | 4:44 | faster than 29% |
| Sled push: | 3:44 | 3:35 | faster than 43% |
| Run 3: | 5:47 | 5:06 | faster than 21% |
| Sled pull: | 6:03 | 5:45 | faster than 41% |
| Run 4: | 5:41 | 5:05 | faster than 24% |
| Burpee broad jump: | 6:22 | 4:20 | faster than 7% |
| Run 5: | 5:41 | 5:15 | faster than 28% |
| Row: | 4:30 | 4:40 | faster than 71% |
| Run 6: | 5:47 | 5:06 | faster than 20% |
| Farmers carry: | 1:59 | 2:12 | faster than 65% |
| Run 7: | 8:43 | 5:12 | faster than 1% |
| Sandbag lunges: | 7:47 | 5:10 | faster than 6% |
| Run 8: | 5:20 | 4:54 | faster than 33% |
| Wall balls: | 6:12 | 6:11 | faster than 49% |
| Roxzone: | 5:53 | 5:33 | faster than 43% |
| Runs (8 km) | 47:28 | 39:31 | faster than 13% |
| Stations (8) | 40:45 | ||
| Finish | 1:34:03 | 1:21:32 | 151st of 188 · faster than 19% |
229th of 324 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 3:18 | faster than 5% |
| SkiErg: | 4:02 | 4:11 | faster than 71% |
| Run 2: | 5:04 | 4:55 | faster than 42% |
| Sled push: | 2:42 | 2:58 | faster than 71% |
| Run 3: | 5:22 | 5:07 | faster than 40% |
| Sled pull: | 4:54 | 5:10 | faster than 62% |
| Run 4: | 5:32 | 5:15 | faster than 34% |
| Burpee broad jump: | 4:55 | 4:33 | faster than 37% |
| Run 5: | 5:52 | 5:20 | faster than 27% |
| Row: | 4:19 | 4:32 | faster than 78% |
| Run 6: | 5:33 | 5:14 | faster than 36% |
| Farmers carry: | 1:45 | 1:55 | faster than 65% |
| Run 7: | 5:42 | 5:17 | faster than 31% |
| Sandbag lunges: | 8:05 | 5:02 | faster than 5% |
| Run 8: | 9:58 | 5:59 | faster than 1% |
| Wall balls: | 5:17 | 6:33 | faster than 81% |
| Roxzone: | 5:45 | 5:30 | faster than 41% |
| Runs (8 km) | 47:47 | 41:20 | faster than 14% |
| Stations (8) | 35:59 | ||
| Finish | 1:29:26 | 1:22:23 | 229th of 324 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lawrence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Amsterdam 2024 · best of 2 | 4:17 |
| Sled push | 2:42 | Amsterdam 2024 · best of 2 | 3:45 |
| Sled pull | 4:54 | Amsterdam 2024 · best of 2 | 5:43 |
| Burpee broad jump | 4:55 | Amsterdam 2024 · best of 2 | 4:25 |
| Row | 4:19 | Amsterdam 2024 · best of 2 | 4:35 |
| Farmers carry | 1:45 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 7:47 | Rio de Janeiro 2025 · best of 2 | 5:03 |
| Wall balls | 5:17 | Amsterdam 2024 · best of 2 | 6:49 |
| Runs (8 km) | 47:28 | Rio de Janeiro 2025 · best of 2 | 36:58 |
| Roxzone | 5:45 | Amsterdam 2024 · best of 2 | 6:13 |
How to read
Each station's best across Lawrence's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 324 Pro Men
Shape of the race
This chart shows where Lawrence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Lawrence: faster than |
|---|---|
| Ski | 72% |
| Push | 71% |
| Pull | 63% |
| BBJ | 37% |
| Row | 78% |
| Carry | 66% |
| Lunges | 5% |
| Wall balls | 81% |
| Roxzone | 42% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lawrence beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lawrence's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:16 faster); weakest: Runs (8 km) (6:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawrence against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lawrence: 47:50 running, 35:59 at the stations and 5:45 in the roxzone; the longest station was the sandbag lunges (8:05).Below, Typical Pro Men: 40:25 running, 34:54 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Lawrence | Typical Pro Men |
|---|---|---|
| Run 1 | 4:46 | 3:18 |
| SkiErg | 4:02 | 4:11 |
| Run 2 | 5:04 | 4:55 |
| Sled push | 2:42 | 2:58 |
| Run 3 | 5:22 | 5:07 |
| Sled pull | 4:54 | 5:10 |
| Run 4 | 5:32 | 5:15 |
| Burpee broad jump | 4:55 | 4:33 |
| Run 5 | 5:52 | 5:20 |
| Row | 4:19 | 4:32 |
| Run 6 | 5:33 | 5:14 |
| Farmers carry | 1:45 | 1:55 |
| Run 7 | 5:42 | 5:17 |
| Sandbag lunges | 8:05 | 5:02 |
| Run 8 | 9:58 | 5:59 |
| Wall balls | 5:17 | 6:33 |
| Roxzone | 5:45 | 5:30 |
| Finish | 1:29:26 | 1:22:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:03 against the typical Pro Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
