FRA Lawrence Augustin
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lawrence Augustin at each race, oldest on the left; lower is faster.The best was 1:16:48 at London Olympia (EMEA Championship) (Mar 2026); Lawrence Augustin was 8:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:25:33 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:16:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
346th of 460 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:49 | faster than 30% |
| SkiErg: | 4:10 | 4:11 | faster than 55% |
| Run 2: | 4:28 | 4:03 | faster than 26% |
| Sled push: | 2:57 | 3:32 | faster than 84% |
| Run 3: | 4:48 | 4:17 | faster than 25% |
| Sled pull: | 7:17 | 5:33 | faster than 19% |
| Run 4: | 5:06 | 4:24 | faster than 20% |
| Burpee broad jump: | 6:05 | 4:10 | faster than 11% |
| Run 5: | 5:08 | 4:25 | faster than 20% |
| Row: | 5:17 | 4:36 | faster than 6% |
| Run 6: | 4:55 | 4:20 | faster than 23% |
| Farmers carry: | 2:15 | 2:00 | faster than 36% |
| Run 7: | 5:08 | 4:24 | faster than 18% |
| Sandbag lunges: | 4:57 | 4:39 | faster than 40% |
| Run 8: | 5:18 | 4:31 | faster than 18% |
| Wall balls: | 8:02 | 6:28 | faster than 21% |
| Roxzone: | 5:43 | 5:21 | faster than 40% |
| Runs (8 km) | 38:53 | 34:21 | faster than 22% |
| Stations (8) | 41:00 | ||
| Finish | 1:25:31 | 1:15:22 | 346th of 460 · faster than 24% |
599th of 961 Open Men (faster than 37%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:06 | faster than 47% |
| SkiErg: | 4:13 | 4:16 | faster than 58% |
| Run 2: | 4:08 | 4:00 | faster than 41% |
| Sled push: | 1:42 | 2:29 | faster than 97% |
| Run 3: | 4:30 | 4:14 | faster than 34% |
| Sled pull: | 3:19 | 3:45 | faster than 68% |
| Run 4: | 4:31 | 4:14 | faster than 34% |
| Burpee broad jump: | 5:10 | 4:18 | faster than 28% |
| Run 5: | 4:44 | 4:23 | faster than 31% |
| Row: | 4:44 | 4:33 | faster than 32% |
| Run 6: | 4:42 | 4:17 | faster than 28% |
| Farmers carry: | 1:56 | 1:55 | faster than 48% |
| Run 7: | 4:39 | 4:20 | faster than 32% |
| Sandbag lunges: | 4:44 | 4:14 | faster than 35% |
| Run 8: | 7:50 | 5:58 | faster than 14% |
| Wall balls: | 6:59 | 5:47 | faster than 29% |
| Roxzone: | 4:55 | 4:48 | faster than 46% |
| Runs (8 km) | 39:08 | 35:41 | faster than 28% |
| Stations (8) | 32:47 | ||
| Finish | 1:16:48 | 1:12:34 | 599th of 961 · faster than 37% |
765th of 1,610 Doubles Mixed (faster than 52%). Against the 48 who finished around 1:19:58: most time gained on the roxzone (0:34), most lost on sandbag lunges (0:24). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:30 | faster than 59% |
| SkiErg: | 4:14 | 4:23 | faster than 70% |
| Run 2: | 5:04 | 5:14 | faster than 58% |
| Sled push: | 1:50 | 2:02 | faster than 76% |
| Run 3: | 5:48 | 5:33 | faster than 39% |
| Sled pull: | 4:17 | 3:55 | faster than 33% |
| Run 4: | 5:41 | 5:32 | faster than 43% |
| Burpee broad jump: | 3:37 | 3:25 | faster than 40% |
| Run 5: | 5:44 | 5:41 | faster than 48% |
| Row: | 4:48 | 4:40 | faster than 36% |
| Run 6: | 5:30 | 5:34 | faster than 53% |
| Farmers carry: | 1:28 | 1:42 | faster than 85% |
| Run 7: | 5:50 | 5:40 | faster than 41% |
| Sandbag lunges: | 4:20 | 4:01 | faster than 35% |
| Run 8: | 5:41 | 5:37 | faster than 47% |
| Wall balls: | 4:36 | 4:35 | faster than 49% |
| Roxzone: | 5:41 | 6:10 | faster than 67% |
| Runs (8 km) | 44:31 | 44:23 | faster than 49% |
| Stations (8) | 29:10 | ||
| Finish | 1:19:17 | 1:19:58 | 765th of 1,610 · faster than 52% |
1,075th of 1,904 Open Men (faster than 43%). Against the 58 who finished around 1:24:59: most time gained on sled pull (1:31), most lost on the eight runs (1:41). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:20 | faster than 32% |
| SkiErg: | 4:31 | 4:24 | faster than 35% |
| Run 2: | 5:02 | 4:36 | faster than 28% |
| Sled push: | 2:07 | 3:10 | faster than 99% |
| Run 3: | 5:12 | 5:01 | faster than 40% |
| Sled pull: | 3:43 | 4:55 | faster than 90% |
| Run 4: | 5:17 | 5:00 | faster than 37% |
| Burpee broad jump: | 6:48 | 5:11 | faster than 16% |
| Run 5: | 5:32 | 5:05 | faster than 30% |
| Row: | 5:56 | 4:44 | faster than 1% |
| Run 6: | 5:17 | 4:59 | faster than 36% |
| Farmers carry: | 1:54 | 2:04 | faster than 66% |
| Run 7: | 5:16 | 4:59 | faster than 36% |
| Sandbag lunges: | 4:44 | 5:04 | faster than 61% |
| Run 8: | 5:49 | 5:21 | faster than 32% |
| Wall balls: | 6:47 | 6:32 | faster than 45% |
| Roxzone: | 7:12 | 6:42 | faster than 39% |
| Runs (8 km) | 41:55 | 39:40 | faster than 35% |
| Stations (8) | 36:30 | ||
| Finish | 1:25:33 | 1:23:07 | 1075th of 1,904 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lawrence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:34 |
| Sled push | 1:42 | London Olympia (EMEA Championship) 2026 · best of 2 | 3:04 |
| Sled pull | 3:19 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:10 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:38 |
| Row | 4:44 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Barcelona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:44 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 6:47 | Barcelona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:08 | London Olympia (EMEA Championship) 2026 · best of 2 | 41:47 |
| Roxzone | 4:55 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Lawrence's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rhona Ibrahim1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Lawrence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Lawrence: faster than |
|---|---|
| Ski | 59% |
| Push | 98% |
| Pull | 69% |
| BBJ | 29% |
| Row | 33% |
| Carry | 49% |
| Lunges | 35% |
| Wall balls | 29% |
| Roxzone | 46% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lawrence beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lawrence's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:47 faster); weakest: Runs (8 km) (3:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lawrence against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lawrence: 39:11 running, 32:47 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:59) and the shortest the sled push (1:42).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Lawrence | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:06 |
| SkiErg | 4:13 | 4:16 |
| Run 2 | 4:08 | 4:00 |
| Sled push | 1:42 | 2:29 |
| Run 3 | 4:30 | 4:14 |
| Sled pull | 3:19 | 3:45 |
| Run 4 | 4:31 | 4:14 |
| Burpee broad jump | 5:10 | 4:18 |
| Run 5 | 4:44 | 4:23 |
| Row | 4:44 | 4:33 |
| Run 6 | 4:42 | 4:17 |
| Farmers carry | 1:56 | 1:55 |
| Run 7 | 4:39 | 4:20 |
| Sandbag lunges | 4:44 | 4:14 |
| Run 8 | 7:50 | 5:58 |
| Wall balls | 6:59 | 5:47 |
| Roxzone | 4:55 | 4:48 |
| Finish | 1:16:48 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:12 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
