Athlete · Pro Men · 35-39 ·

USA

Lavelle Riley

2 HYROX results over 1 season. Personal bests: Pro Men 1:29:58 (Atlanta 2025) · Open Men 1:19:38 (Miami Beach 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:58 Pro Men time · Atlanta 2025 also raced Open Men: each has its own best below

176th of 273 Pro Men place · Atlanta 2025 among Pro Men finishers there

1:29:58 latest race · Atlanta 2025 first Pro Men race Pro Men

Sandbag lunges strongest segment · Atlanta 2025 faster than 82% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:58Atlanta 2025 · 1 race Open Men1:19:38Miami Beach 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta 2025 26 Apr 2025what the whole field did →	Pro Men · 35-39	1:29:58	176th of 273	42:50	36:11	10:57	splits SkiErg4:09Sled push3:17Sled pull5:57Burpee broad jump5:12Row4:42Farmers carry2:01Sandbag lunges4:20Wall balls6:33Run 12:39Run 24:45Run 35:09Run 45:29Run 55:57Run 65:44Run 75:38Run 87:29Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Men · 35-39	1:19:38	top 26% 251/972	40:04	31:56	7:43	splits SkiErg4:28Sled push2:18Sled pull4:04Burpee broad jump4:52Row5:01Farmers carry1:48Sandbag lunges3:48Wall balls5:37Run 13:31Run 24:34Run 34:57Run 44:56Run 55:48Run 65:05Run 75:22Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Atlanta 2025, against 273 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lavelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 61%

Sled pull faster than 57%

Burpee broad jump faster than 39%

Row faster than 44%

Farmers carry faster than 58%

Sandbag lunges faster than 82%

Wall balls faster than 56%

Roxzone faster than 11%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:10 faster

Sled pull 0:18 faster

Burpee broad jump 0:35 slower

Row 0:03 slower

Farmers carry 0:08 faster

Sandbag lunges 0:56 faster

Wall balls 0:18 faster

Roxzone 3:33 slower

Runs (8 km) 4:46 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lavelle against the typical Pro Men finisher

Lavelle1:29:58

2:394:094:453:175:095:575:295:125:574:425:442:015:384:207:296:3310:57

Typical Pro Men1:22:26

2:444:184:223:274:506:154:534:375:014:394:542:095:025:165:446:517:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:33 against the typical Pro Men finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown