GBR Lauryn Whitfied
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:24 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Fayzaan Shalim, Lauryn Whitfiedwhole field → | Doubles Mixed · team U29 | 1:25:24 | 906th of 1,389272nd of 381 aged U29 | 45:52 | 30:52 | 8:44 | View results | See splits Hide splitsSkiErg4:17faster than 41%Sled push2:16faster than 26%Sled pull3:34fastest 32%Burpee broad jump4:22faster than 25%Row5:06faster than 14%Farmers carry1:25fastest 9%Sandbag lunges4:45faster than 19%Wall balls5:07faster than 27%Runs (8 km)45:52faster than 39%Roxzone8:44faster than 27%Run 16:28faster than 30%Run 25:37faster than 26%Run 35:29faster than 44%Run 45:30faster than 46%Run 55:47faster than 38%Run 65:46faster than 35%Run 75:43faster than 39%Run 85:35fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Fayzaan Shalim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauryn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Doubles Mixed finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
