Athlete · Open Women · 25-29 ·

USA

Lauryn Cannady

2 HYROX results over 2 seasons. Best Open Women time 1:44:50 at Houston 2025.

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1:44:50 best Open Women time · Houston 2025 2 Open Women races

1296th of 1,997 best Open Women place · Houston 2026 among Open Women finishers there

1:52:32 latest race · Houston 2026 7:42 slower than the best Open Women time Open Women

Farmers carry strongest segment · Houston 2025 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:00 best 1:44:50

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 25-29	1:52:32	1296th of 1,997	53:59	45:49	12:48	splits SkiErg5:38Sled push3:36Sled pull8:19Burpee broad jump6:28Row6:30Farmers carry2:37Sandbag lunges5:36Wall balls7:05Run 15:33Run 25:23Run 310:08Run 46:02Run 56:24Run 66:28Run 76:23Run 87:41Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 25-29	1:44:50	440th of 646	51:55	42:22	10:36	splits SkiErg5:32Sled push2:48Sled pull6:35Burpee broad jump6:44Row5:30Farmers carry2:15Sandbag lunges5:46Wall balls7:12Run 15:15Run 25:38Run 36:11Run 46:19Run 57:04Run 66:45Run 77:08Run 87:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Houston 2025, against 646 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Laurynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 32%

Sled pull faster than 29%

Burpee broad jump faster than 50%

Row faster than 47%

Farmers carry faster than 51%

Sandbag lunges faster than 37%

Wall balls faster than 24%

Roxzone faster than 15%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:18 slower

Sled pull 0:53 slower

Burpee broad jump level

Row 0:02 slower

Farmers carry 0:01 faster

Sandbag lunges 0:29 slower

Wall balls 1:21 slower

Roxzone 2:53 slower

Runs (8 km) 4:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauryn against the typical Open Women finisher

Lauryn1:44:50

5:155:325:382:486:116:356:196:447:045:306:452:157:085:467:377:1210:36

Typical Open Women1:34:17

5:235:115:382:305:535:425:586:446:125:286:032:166:025:176:265:517:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:53 against the typical Open Women finisher at Houston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown